Self Care Club

The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs a haircut, which Nicole can't seem to fit into her packed diary.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. Tune in to see how they get on.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject!
Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Nicole bring it to the club themselves?

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry!
In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. After waiting a month for the bottles to arrive from Los Angeles, will a liberal daily spritz be effective in helping life run more smoothly, or is this potion containing love, reiki and moonlight amongst its ingredients just an overhyped placebo? Tune in to todays show to find out!
If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discovery that Lauren & Nicole are both obsessed with the new smash hit podcast, Sweet Bobby they are delighted to get the chance to chat with Alexi Mostrous; investigative journalist, creator, host and narrator of Sweet Bobby on the show all about the story behind the podcast and his perspective on being part of such a complex and emotive story. There’s yet more discussion about Lauren’s (lack of) hydration and Nicole is not pleased at her advice being overshadowed by Dr Michael Moseley. Listen in for an epilogue show that you won’t want to miss.
For more info on Sweet Bobby visit Tortoise Media
www.tortoisemedia.com

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].

*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing.
Also in the club this week, Lauren ignores Nicole for a full 24 hours, tune in to find out more.

For more info on Nancy Levin's work go visit her at -
www.nancylevin.com

The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of whom continues the weeks musical theme by sending in a rather catchy cold shower song and discuss nightingale dropping facials, hyaluronic acid for your hair and a new podcast that they are both obsessed with.

To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir
Our huge thanks this week to Richard Forbes and Eliza Mishcon.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

Eliza Mishcon
https://elizamishconmusic.com
Eliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.
https://elizamishconmusic.com

Richard Forbes
Rich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master.
After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany).
He teaches people of all ages at all levels. His professional work has led him to lead the vocals on campaigns for Prego , Just Eat, John Lewis and Paddy Power. He also composed the score for Bafta winning British Feature Film, 'Convenience' as well as various film and theatre productions over the last few years. His first musical ‘Hamelin’ played to 8 sold out shows on it’s debut run.
Rich runs an adult contemporary choir called 'R' Voices in North London. It’s an inclusive choir, comprised of people of all ages and backgrounds that sing repertoire from Destiny's Child, to Coldplay and The Beatles to Justin Bieber. No-one auditions and they learn by ear. It boasts 100 + members. Rich says “It is without doubt the most rewarding musical experience in his life right now!”
[email protected]
@rvoiceschoir

This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out.

To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir
Our huge thanks this week to Richard Forbes and Eliza Mishcon.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].
*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

Eliza Mishcon
https://elizamishconmusic.com
Eliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.
https://elizamishconmusic.com

Richard Forbes
Rich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master.
After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany).

The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform.

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU

If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.
Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU

If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com