There's a time and place for goals, and sometimes that time and place is NOT NOW and NOT HERE! Sarah and Heather are approaching the whole goals thing differently this year. - No long lists of things to fix about themselves. - No immense habit shifts with expectations of instant perfection. - And most importantly, no trying to use goals to make themselves more "acceptable." If you've tried to do a ton of goals at once, if you've thought you should become an entirely different person overnight, and if you try to goal your way to self acceptance, you're gonna wreck yourself.

Listen to learn how we can approach making goals for the year without setting upselves up for wreckage, and how self acceptance plays a huge part in succeeding at goals.