This episode I check our hearts about letting go to go on. In life l think we are all forced to go on but a lot of us don’t want to let go of what was in order to move into what God has for us now. Let’s talk about it!

This episode I check our hearts about forgiveness. Without forgiveness we can't truly be free, and sometimes we'd rather hold on to the grudge because we think it's teaching whoever it may be a lesson but all we really do when we harbor un-forgiveness is hurt ourselves. Let's talk about it!

This episode l check our hearts about living from a place of gratefulness, and how being grateful can shift the way you see yourself, and your life. Sometimes we get too caught up in what we don’t have that we never take time to just be grateful for the present. Let’s talk about it!

This week l check our hearts about are we holding our own selves accountable? or are we blaming others? I observed within myself l needed to hold myself accountable and stop looking outside sources to blame, and when l begin to do the work inwardly l begin to see so many struggle with self-accountability that ultimately only helps you to move forward and grow. Let’s talk about it!

This weeks heart check is how do you handle the response to your feelings? I had a realization that my feelings were a big piece to my lowest moments and l thought I had no control over it until God showed me I do have control and I can override the very feelings that have tried to hold me back or even tried to kill me and how I have learned to be and overcomer and win in life regardless of how l feel and I want to encourage you to do the same... Let’s talk about it!

I want to challenge our hearts about the state our hearts live in concerning other people, and our day to day habits. It has come to my attention that people really lack in the area of minding their business, and I have just been wondering what is it about people having such strong feelings about others and their lives to make them want to be cruel, and so judgmental towards them and how can we do better and be better.... let's talk about it!

Welcome to the check your heart podcast! This episode I talk about the inspiration I received and the meaning behind why I named this podcast "check your heart" I'm excited to be sharing and I pray you stick with me on this journey!

This episode I expound on how we can change the trajectory of our lives by making the commitment to show up for ourselves in the best way possible. I share the moment I decided to change my life and what it took to begin the daily journey of the continuation of becoming to best version of who I am called to be.

I’M BACK....It’s so much going on in the world and this episode I challenged myself and i’m challenging you to shift the way you’re thinking. Yes this is hard time for us and the world we once knew it no longer exists but at the end of the day this is still time in our lives that we can’t get back so we might as well use it to our advantage and MAKE IT COUNT! So let’s talk about it...

I had to learn the famous saying “time heals all” wasn’t really true when l ran into pain l was still carrying from my childhood into my adulthood. l’m sharing my journey about my own healing process hoping it prompts us to dive deeper into ourselves, heal from our past, and so we can continue to evolve.