This episode is a Honest Check With Yourself  (Part 4 of 4)

This is the fourth episode in a four part series talking about hypervigilance.

The episode starts with a reminder to ask your friend who has it all together if they are really okay.  

“Wellness is a state of action.”

You can observe and plan ahead for hypervigilance. 

Here’s the Will Smith video I mention.

Two ways to take responsibility:

1—BREATHE—Here’s the story about mice.

2- Set alarms and to refocus on your obituary values.

James Wedmore explains integrity.

Join the new Patreon Community for extended support—www.patreon.com/christythomas

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

 

Self-Care:

Write a Ta-Da list!  Focus on all the things you’ve done in 2019.  No action is too small to be celebrated.  This is your personal list, don’t compare it to other peoples.  High-five! 

 

Play Idea: Play with water!

 Squirt guns, water balloons, trap things in ice and melt it. 

Just have fun together. 

 

Want more?  Check out the website! 

www.Play4Lifemoms.com

Want play ideas over email? 

www.subscribepage.com/play4lifemoms