What self talk? And how does it influence how we show up daily? Join Q to discuss ways to identify and evaluate your personal narrative. Check yourself, before you...👀...fix it!

Check Yourself: Increasing Positive Self-Talk

The QUIK with Q is a podcast that incorporates Quality Universal Information while simply Kickin' it. Within just 15-20 minutes, Quiana Davis-Lewis, a Christian Mental Health Therapist from Michigan, intergrates demanding topics
 into genuine, spirit-lead conversations to encourage an increased quality of living.

Health & Fitness

Mental Health

The QUIK with Q is a podcast that incorporates Quality Universal Information while simply Kickin' it. Within just 15-20 minutes, Quiana Davis-Lewis, a Christian Mental Health Therapist from Michigan, intergrates demanding topics into genuine, spirit-lead conversations to encourage an increased quality of living.

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Check Yourself: Increasing Positive Self-Talk

Check Yourself: Increasing Positive Self-Talk