https://www.idahoestateplanning.com/aboutIn this episode of the Senior Matters Podcast, Mark Wight sits down with Catherine Owens, author of "Be Your Own Hero," to discuss the pressing issues of isolation among seniors—especially during the holidays and why now is a great time to check-in. Together, they explore the impacts of reduced social interaction, from increased depression to fall risks, and emphasize the need for checking in on aging loved ones. Catherine shares the value of in-person visits over phone calls, the benefits of pro-active planning in senior care, and the advantages of senior communities and social settings. This insightful discussion urges listeners to prioritize regular engagement with their elderly relatives and to prepare for senior living optmions before a crisis hits.