A few things we discuss in this episode:

• The anatomical highway interchange that is the knee

• The rotational capability of the knee and why it is important to the health of that joint

• The muscles that provide support for the knee joint and exercises for their balanced tone

• The kinds of injuries that can occur in the knees

• What to take into account when considering serious knee surgery

• Posture, posture, posture

• Exercises that can relieve knee pain and make your knee "stronger"