Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy.. Lil x <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy.. Lil x Hosted on Acast. See acast.com/privacy for more information.

Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy.. Lil x Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

CHEEKY REMINDER: Uncomfortable feelings aren't the enemy

Welcome to The Best Bits -&nbsp;a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.&nbsp; This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.  This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Best Bits -&nbsp;a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.&nbsp; This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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CHEEKY REMINDER: Uncomfortable feelings aren't the enemy

CHEEKY REMINDER: Uncomfortable feelings aren't the enemy