Cheer UP! Podcast
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Cheer UP! Podcast episodes

  • Biblical Boundaries: Sometimes You Have To Run For Your Life

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    In this episode, we dive deep into the story of Joseph and Potiphar’s wife to uncover the power of Biblical boundaries. Join hosts Kara R. Hunt and Cheri Swalwell as we discuss how setting firm, Godly standards isn’t just about protection—it’s the key to bringing divine order and lasting peace into your daily life. Whether you are navigating difficult relationships or seeking to align your walk more closely with Jesus, this conversation is for you.

    We release new episodes every Sunday, so don't miss out! Subscribe to the Cheer UP! Podcast on your favorite platform to stay encouraged and equipped. 

    Listen here: https://cheeruppodcast.buzzsprout.com/


    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    1 hr 5 min
  • Biblical Peace Through Obedience: Lessons from Jonah

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    Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting episode of the Cheer UP! Podcast. They explore the profound peace that flows from Biblical obedience, drawing from Jonah's transformative story, and share practical ways to invite that same peace into your daily life. Let their warm encouragement fill your heart and renew your spirit.  

    Subscribe today on your favorite podcast platform for fresh episodes every Sunday, and never miss the joy!  

    Listen now: https://cheeruppodcast.buzzsprout.com/  


    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    47 min
  • The Plot Backfires

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    Screwtape Letters 28, 29 & 30

    LOVE, WAR, AND WHIFFS OF BRIMSTONE: THE DEVIL’S BEST-LAID PLANS BACKFIRE

    The demon Wormwood is in free-fall, God is closing in, and Wormwood's demonic uncle Screwtape is preparing for the final reprimand.

    In this episode we discuss how the senior demon barks out his feverish counter-strategies: how to poison humility, warp it into vanity, and how to make their human's prayers smell of brimstone. Yet every plot backfires and Wormwood’s hellish future grows clearer with every page.

    To listen to this episode, click or copy and paste the below link into your favorite browser -
     cheeruppodcast.buzzsprout.com

    “Do not be overcome by evil, but overcome evil with good.”

    —Romans 12:21

    For a richer understanding of demons and their relationship with humans, we recommend revisiting the below episode, where we discuss, in depth, the Scriptures that covers those topics -
     https://cheeruppodcast.buzzsprout.com/1633087/episodes/12990069-do-you-have-a-demon-assigned-to-you-an-encore-episode

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    41 min
  • Wounded Pride

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    Screwtape Letters 25, 26 & 27


    This encore episode drops us into the demon Screwtape’s masterclass on weaponizing wounded pride. The target? A freshly converted believer whose greatest threat isn’t outright sin, but a simmering grudge against a godly woman who dared to correct him. Screwtape then teaches his demonic nephew, Wormwood, how to polish offense into idolatry—turning every sermon, song, and sacrificial act of the believers new church family into proof that he’s “not being fed.” Tune in as we expose the demonic math: one small grievance + relentless rigorous reflection on a grievance = a soul too distracted to pray. 

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    36 min
  • The Dark Side of Social Justice

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    Screwtape Letters 22, 23 & 24

    Screwtape flips the script—truth itself becomes the bait, politics and “social justice” the camouflage. 

    In this episode, we expose how Satan weaponizes noble causes.

    Screwtape upgrades from whispers to full-spectrum psy-ops—truth bent through politics, “justice,” and spiritual buzzwords until prayer feels pointless. We expose the demonic assembly line that turns noble causes into soul-killing noise, show how the Holy Spirit cuts through the static, and remind every listener: the war is real, the weapons are spiritual, and the family table is still the front line.

    To listen to this episode, click or copy and paste the below link into your favorite browser -
     cheeruppodcast.buzzsprout.com

    See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ.
    — Colossians 2:8 NIV

    For a richer understanding of demons and their relationship with humans, we recommend revisiting the below episode, where we discuss in depth, the Scriptures that covers those topics -
     https://cheeruppodcast.buzzsprout.com/1633087/episodes/12990069-do-you-have-a-demon-assigned-to-you-an-encore-episode

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    37 min
  • Soul Snares

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    Screwtape Letters 20 & 21

    In this encore episode of C.S. Lewis's, Screwtape Letters, we discuss letters 20 & 21, where the head demon Screwtape schools his nephew Wormwood on how to twist his humans “spare moments” into soul-snares—convince the human the schedule is his, and God's gentle interruptions will feel like theft. We unpack Screwtape's playbook against “time entitlement,” and ask the only question that matters: whose calendar are you keeping?

    To listen to this episode, click or copy and paste the below link into your favorite browser -
     cheeruppodcast.buzzsprout.com

    For a richer understanding of demons and their relationship with humans, we recommend where we discuss, in depth, the Scriptures that covers those topics -
     https://cheeruppodcast.buzzsprout.com/1633087/episodes/12990069-do-you-have-a-demon-assigned-to-you-an-encore-episode

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    33 min
  • When Satan Attacks Your Weakest Moments

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    Letters 18 & 19

    Hell’s Playbook for Hijacking Your Weakest Moments

    What if your struggles aren’t random—but a targeted demonic operation?

    In this hard-hitting encore episode, we rip open Letters 18 & 19 of The Screwtape Letters, where C.S. Lewis exposes:

    Hell’s favorite attack strategy: How demons exploit your physical exhaustion, mental fog, and emotional lows (Screwtape cackles: “Attack when the body is weak and the will is weaker!”).

    The “Noonday Devil” Deception: Why subtle temptations (complacency, cynicism, apathy) are deadlier than dramatic battles.

    The trap demons use to isolate you from God’s presence.

    Why “low-grade spiritual exhaustion” was Wormwood’s preferred weapon over outright sin.

    How to spot demonic whispers in your weary moments—and shut them down with Scripture.

    Satan doesn’t need you to renounce God—just to live like He’s irrelevant.

    For a richer understanding of demons and their relationship with humans, we recommend revisiting our Do You Have A Demon Assigned To You episode, where we discuss, in depth, the Scriptures that covers those topics.
     

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    29 min
  • Eating With Envy

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    Screwtape Letters 16 & 17

    How Demons Weaponize Your Plate, Your Plans & Your Envy

    What if your diet, your life goals, and even your holy habits are being hijacked by hell?

    “Whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

    In this encore episode, we dissect Letters 16 & 17 of The Screwtape Letters, where C.S. Lewis exposes:

    How demons twist even healthy appetites into obsession.

    How envy masquerades as “righteous discontent”

    To listen to this episode, click the link below or copy and paste into your favorite browser:
     https://cheeruppodcast.buzzsprout.com/

    You can also find us on your favorite podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, iHeart, Amazon Music, Audible, Castbox, and more!

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    45 min
  • Unlocked Cages

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    Screwtape Letters 14 & 15

    Ever seen a bird try to fly while chained to a rock? That’s what happens when we let the past hijack our present.

    In this episode, we crack open Letters 14 & 15 of The Screwtape Letters, where C.S. Lewis exposes:

    How demons weigh you down with yesterday’s failures.

    Why God’s love is an updraft—not an anchor (Isaiah 40:31)

    The moment a bird realizes its cage was never locked (the Believer realizing Romans 8:1)

    Hell’s birdcages are guilt, shame, and false nostalgia.

    The devil doesn’t need to break our wings—just convince us they’re still broken.

    “If the Son sets you free, you will be free indeed.” (John 8:36)

    #FlyFree #Devil #Wings #NoMoreCages

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    39 min
  • How Demons Hijack Your Idle Mind

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    Screwtape Letters 12 & 13

    What if your quietest moments are the devil’s favorite playground?

    In this episode, we crack open Letters 12 & 13 of The Screwtape Letters, where C.S. Lewis exposes:

    How boredom breeds “harmless” thoughts that slowly poison faith.

    Why your spiritual highs/lows aren’t accidents—they’re demonic strategy.

    Why restlessness is more dangerous than busyness.

    #MindWarfare #SpiritualWarfare #Hijacked

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Cheri's website-  here.
    Email  - [email protected]
    Instagram - @kararhunt
    Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

    42 min

About Cheer UP! Podcast

From the publisher's feed

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find…

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