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Cheerful Heart
Cheerful Heart episodes
- Healthy Revolution
Dr. Michelle muses about being a renegade with your own health. Get inspired and take action to be the best version of yourself!
52 min - Going Viral
Dr. Michelle discusses the latest on SARS CoV-2 and the global pandemic including immune function, sleep, stress and anxiety.
41 min - Breathe to Quell the Chaos
Dr. Michelle addresses concerns about the COVID-19 pandemic and offers ways to decrease stress and improve immune function. Choose love over fear and facts over frenzy and we will all get through this together.
38 min - Warrior Woman
Wendie Hohman, the ultimate warrior woman speaks about her motorcycling, her martial arts and self defense and her financial prowess.
1 hr 1 min - 39 min
- Sex and the 2nd Chakra
Dr. Michelle discusses the 2nd chakra and its correlation with healthy sexuality, pleasure, curiosity and desire.
35 min - Adapt!
How do you adapt to stressors in your life? Dr. Michelle discusses adaptogenic herbs and other methods for improving stress response and vitality.
48 min - Episode # 5 Mindset
Dr. Michelle discusses using mindset as a way to enhance performance, to overcome ingrained fear and in optimizing one's life.
48 min - Episode # 4 Dr. Michelle and John OddenJohn Odden is an elite Highland Games world record holder and competitor, strength coach, entrepreneur, StrongFirst certified instructor and an all around wonderful human. Listen and be inspired to move well, learn more, live fully and drink good beer!1 hr 3 min
- 1 hr
About Cheerful Heart
From the publisher's feed
Health. Prosperity. Purpose.