Cheers, Mama!

Get your ticket for RECALIBRATE: A Back-to-School Mindset (& Operations) Reset for Busy Moms

Use code EARLYBIRD until August 2nd 2025 to get $10 off.

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.

Connect with Amber over on Instagram at: @amberlilyestrom

Visit her website for all of the juicy things she offers, including her business archetype quiz: (who doesn't love a quiz!?): https://amberlilyestrom.com

And listen to more of Amber's soulful words and walks in the forest on the Ignite Your Dream podcast.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

There are some exciting events and workshops coming up this month and next!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Connect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.

Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. 

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Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Go follow Sarah on Instagram at @SarahFit and let her know you heard her on the Cheers, Mama! podcast. 

Check out The Fitness to Influence podcast, hosted by SarahFit for candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. 

Interested in getting in for the next 6 week round of The Faster Way workout and nutrition program? USE THIS LINK to sign-up through Katie, but with Sarah as your Faster Way Certified coach!

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Ready to explore deeper and get even more CLEAR on who you are, your WHY and what you uniquely need to THRIVE in the season ahead?

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Grab a 30 minute Dream/Strategy Call with Katie!

Let’s dive in and uncover a few things uniquely about YOU and REIGNITE that fire inside you with personalized action items for more EASE and ENERGY! ⚡️Get yours HERE!

Want to be one of the FIRST to know when new events and workshops are announced!?

Subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more!

For ways to work together individually in coaching to get clear and take action towards your big dreams and life vision, visit: https://katiedragos.com/work-with-me

For opportunities to learn in your own time, visit: https://katiedragos.com/workshops

For upcoming events, visit: https://katiedragos.com/events

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos_

For more information, visit my website at katiedragos.com

Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.