Cheers To Progress

The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss. 

This episode is brought to you by ZGYM online fitness - your place for the best at home workouts.

ZGYM subscription of only $12.95/month will give you:

over 1300 follow along workout routines

50+ Workout Series

10 + guided workout programs for specific goals

A library of Mobility Routines

and more...

You can sign up for ZGYM at https://www.ZuzkaLight.com

Marisa Peer is one of the most recognised hypnotherapists in the world, motivational speaker, best selling author and creator of RTT - Rapid Transformational Therapy. Marisa spent over 30 years working with people including celebrities, actors, directors, rockstars, professional and Olympic athletes, CEO's and even royalty. 

Her new book: https://www.amazon.com/Tell-Yourself-Better-Lie-Transformational/dp/1544525028

Her new program: https://dietlesslife.com/dietless-life-v

Website: https://marisapeer.com

Here are some of the questions I asked:

- What is RTT and why is it so powerful?

- How can we develop a high level of self confidence even if we've been feeling inadequate our entire life?

- How can we use the power of our mind to overcome challenges during difficult times?

- What are the most common causes of depression and how to address them?

- How do we deal with past hurt or trauma that happened years ago and is still affecting us?

- What advice would you give to someone that hasn't been following their dreams because of self doubt and lack of self confidence?

Having Marisa on my podcast is a dream come true because for me becoming an RTT therapist and train with her in person has been absolutely transformational. You can check out my RTT page here: https://zuzkalight.com/rapid-transformational-therapy/

Sign up for a newsletter to get updates on new episodes, programs, special offers and more at: https://zuzkalight.com 

and check out my ZGYM at https://zuzkalight.com/zgym/

This is a thoroughly refined list of strategies that will help you to understand what might be holding you back from reaching your goals or making faster progress and how to address it. 

 Watch this episode on my YouTube Channel: https://youtu.be/tAlkYK6DXDg 

This episode is brought to you by ZGYM online fitness club (ZuzkaLight.com/ZGYM)

 ZGYM membership includes:   

- 1300+ amazing workouts 

 - at least  guided workout programs

  - weekly workout schedule for every fitness level from beginner to advanced

 - Mob Therapy (mobility routines) & postural therapy for resolving pain

  - Amazing community of strong and supportive women 

 Checkout  ZGYM at: https://zuzkalight.com  

Follow me: https://www.instagram.com/zuzkalight