Cheers to Self-Care and Living Your Best Life | Let's GLOW Podcast

Self-care isn't just about indulgence—it's about honoring yourself, setting boundaries, and making daily choices that nourish your mind, body, and soul. In this uplifting episode of Let's GLOW, Jamie explores the real meaning of self-care, breaking down the habits that help you feel and look your best. From digital detoxing to mindful movement and affirmations, discover how simple yet powerful daily rituals can transform your confidence and well-being.

🎧 In This Episode, Discover:

• The truth about self-care and why it's more than just pampering
• Daily self-care habits that create long-term benefits for your skin and mind
• How digital detoxing, movement, and mindfulness can enhance your energy
• The power of affirmations in cultivating confidence and self-love

Stay Connected & Support Us:

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa
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• Discover Jamie's Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Welcome to Let's Glow: Embracing Self-Care 01:09 Understanding True Self-Care 02:55 Daily Self-Care Practices 07:03 Digital Detox and Movement 15:25 Affirmations and Final Thoughts