Cheers! To Your Health

A thing or two about burnout, how to avoid it, and maybe you can catch it before it sets in

I went off script for this one, with no preparation to vent a little, and speak from the heart some more. No plan, no notebooks just pure overthinking, enjoy :)

This Episode has been issued a Trigger Warning for those who experience panic/and or anxiety attacks.

If you also suffer from anxiety attacks I go over 8 steps to implement for the next time it happens, to help mitigate the attack, and maybe even stop it completely

A method created in 1999 by a professor of Psychology is shown to help increase success in goal completion and habit setting by 300%. Its called the If/Then method, I discuss it in the episode and how you can put it into practise. Enjoy!

Hi everyone, today i riffed off the cuff and got into how i structure my weekends to feel productive, and how we need to win our battles against depression and anxiety each day, to lead a happier healthier life, and that way, we can beat the war against our minds.

Today we talk about Gratitude and how we shouldn't let our future version of ourself dictate today's life too much. As we will change now, tomorrow and in the future. 

Had an interesting talk with a student of mine, and had to share our conversation regarding social media. Enjoy!!

Like TLC once sang, Don't Go Chasing Waterfalls, I chased a sunset and lost, but I had some lovely thoughts accompanying it. Enjoy!

I did the Grouse Grind, almost died "slight exaggeration", mid struggle i realized what a huge issue is in my life and how like on a mountain you need to persevere through the tough parts to get to the top, regardless of what anyone else says or does around you. Enjoy!!

Daniel talks about getting out of his latest depression spell, and how it all starts with a productive morning without technology.