Resources

1. Move Now (magnesium supplement)
2. The Gutsy Bundle
3. Diarrhea vs Constipation
4. Bristol Stool Chart
5. Master Guide to Prokinetics
6. Intestinal Movement Formula
7. Constipation Hack Series {on YouTube}
8. Types of Magnesium {Your Master Guide}
9. NIH Stat
10. Elvis Presley stat
11. Guthealingsupplements.com

Don’t Miss These Thoughts

1. What is constipation? + What are some constipation stats?
2. A Gutsy Girl's Top 5 constipation hacks (+ 1 for desperation)
3. What is magnesium + why is it so important?
4. Repercussions of having low levels of magnesium?
5. What are the different types of magnesium?

Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.

Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.com

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners.

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