What if the goal isn't just healing your trauma—but creating a life where joy feels safe?

For years, we lived in survival mode. Constant stress. Hypervigilance. People-pleasing. Overworking. Carrying wounds we didn't have language for.

In this episode, we share what helped us begin shifting from chronic stress to chronic joy—not as a destination, but as a daily practice of nervous system healing, self-trust, boundaries, and intentional living.

If you've ever felt stuck in survival mode, this video is for you.

✨ In this video:

• Signs you're living in chronic stress

• How childhood wounds show up in adulthood

• Why joy can feel uncomfortable after trauma

• Practical ways to create emotional safety

• How we're breaking generational cycles through healing

📚 Start Your Healing Journey-Books Available Now

https://www.lbcpartyoffive.com/books/

🏫 Join the LBC Soul Collective free on Skool

The Bridge is a safe space for deep conversations around healing, identity, generational cycles, self-worth, and personal growth.

👉 https://www.skool.com/lbc-coaching-soul-collective-8548/about ref=bfe05cdbe73a4f0fbd9c2ea1ef76567c

🎙️ Connect With Us & Learn More: www.LBCPartyofFive.com

#HealingJourney #InnerChildHealing #GenerationalHealing #BlackMentalHealth #TraumaRecovery #PersonalGrowth #NervousSystemHealing #SelfWorth #ChronicStress #ChronicJoy #HealingCommunity

LBCPartyofFive proudly presents “Chelsea & Chris on This…” the Podcast! We share our story in hopes to educate and inspire other individuals/couples specifically within the LGBTQIA+ community.

In this episode, we discuss the importance of allowing yourself space to grieve the person you knew while also supporting and continuing to love the authentic person they become.

We are happy to share our knowledge and experience in continuing to nurture healthy relationships all throughout one’s gender-affirming and family building journey! Be sure to like, comment, SUBSCRIBE & TURN ON Notifications so we can continue to share and grow together!!

Learn more about us at www.LBCPartyofFive.com and welcome to the #LBCVibeTribe

Have a question for the LBC? E-Mail us at [email protected], book a 1:1 and more at www.LBCPartyofFive.com

Music by NEIMAD : https://on.soundcloud.com/4Hi5LM8yNpNVb85y6

LBCPartyofFive proudly presents “Chelsea & Chris on This…” the Podcast! In today's episode Chris shares his coming out story as a Transgender man transitioning later in life and how delays in one's journey can sometimes be necessary. Follow along and interact-we'd love to hear from you!

In this episode, we discuss the importance of and the 🚩 to watch out for in knowing when it’s time to call it quits.

We share our story in hopes to educate and inspire other individuals/couples specifically within the LGBTQIA+ community. We are happy to share our knowledge and experience in continuing to nurture healthy relationships all throughout one’s gender-affirming and familybuilding journey! Be sure to like, comment, share and FOLLOW so we can continue to share and grow together and welcome to the #LBCVibeTribe!!

Have a question for the LBC? E-Mail us at [email protected], book a 1:1 and more by visiting our website at www.lbcpartyoffive.com

Music by NEIMAD: https://on.soundcloud.com/4Hi5LM8yNpNVb85y6

LBCPartyofFive proudly presents “Chelsea & Chris on This…” the Podcast! In today's episode Chris shares his coming out story as a Transgender man transitioning later in life and how delays in one's journey can sometimes be necessary. Follow along and interact-we'd love to hear from you!

We share our story in hopes to educate and inspire other individuals/couples specifically within the LGBTQIA+ community. We are happy to share our knowledge and experience in continuing to nurture healthy relationships all throughout one’s gender-affirming and familybuilding journey! Be sure to like, comment, share and FOLLOW so we can continue to share and grow together and welcome to the #LBCVibeTribe!!

Have a question for the LBC? E-Mail us at [email protected], book a 1:1 and more by visiting our website at www.lbcpartyoffive.com

Music by NEIMAD: https://on.soundcloud.com/4Hi5LM8yNpNVb85y6

Welcome to our Podcast! We are Chelsea & Chris of LBC PartyofFive and we're passionate about sharing our journey as a Cis-Transgender happily married couple navigating healthy relationships, enjoying life and parenting our 3 children. Our goal is to uplift, inspire, advocate and provide support for the various communities we represent. We hope you enjoy the vibe!