Have you noticed how one health topic is all the rage on the internet one week only to be replaced by another next week?

That's why it was powerful to get Katie outline why the focus on protein isn't a fad - but a vital message for good health.

Katie, a Cheltenham-based nutritionist who helps clients all over the world remotely, tells us why protein is vital for our health.

The conversation includes:

** What protein does in the body

** How much protein you need

** The types of foods that carry big protein hits and the meals a protein rich day might include .

** Vegan protein options

** Protein shakes

I really enjoyed this one - let me know how you found it.

To contact/follow Katie:

Instagram https://instagram.com/nutrition_with_katieLinkedIn: https://linkedin.com/in/katieizobeldempseyBlog: https://nutritionwithkatie.com/blogWebsite: https://nutritionwithkatie.com

***********

Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-street

Info on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.uk

For 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

For a 10% discount with GHS Cheltenham Clinics’ Health Checks - https://ghsclinics.health, contact me: [email protected]