Hey hey it's podcast day and this week good pal and local lifestyle blogger Cara Sutherland is on the podcast chatting to me about insta success and making the plunge into it being her career, imposter syndrome, being a mum of two and the tough decision to leave the Cotswolds. Way back when, Cara wrote the first ever blog for CheltenhamMaman so we're eternally grateful for her commitment to the site!

In the unlikely event you don't already follow Cara on Instagram you can do so here and you can also visit her blog, Within These Walls here. 

In the introduction I refer to Maman Goes Pop and Fashion Reboot so don't forget to check them out on these links when you've listened.

CMHQ x

It's podcast day again and this week I have a gorgeous chin wag with MumBoss Club member, mum of one and founder of Willowberry Natural Skincare, Jenni Retourné.

In the episode we talk building a brand, finding your niche and then move on to talk about how liberating it feels to be your own boss, decide what your version of success looks like and to raise daughters to know their potential is unlimited.

To find out more about Willowberry you can follow Jenni on her Instagram and Facebook accounts.

Jenni also recommends The Malvern Spa and you can find out more about them here.

To book onto Maman Goes Pop as mentioned in the introduction just visit the programme of events and select book tickets!

Thanks as ever for listening and sharing.

CMHQ x

Those of you who tuned in to last week's podcast will know that I promised to mix things up a bit this week.

Well here's the news.... I GOT A MAN ON THE SHOW! And not just a man - a man who is a GP and therefore knows a thing or two about the NHS, child health and how we (as patients) can make the best of the resources that the NHS has to offer.

This episode is a little different as we're talking all things health with particular reference to families and children and I know you're going to want to have a listen with the cold and flu season being just around the corner.

Michael refers to a document in the show that will help you identify the severity of your child's symptoms and how urgently you should be seeking help. This is the link to the guidelines discussed.

Enjoy listening, and of all the shows I've recorded to date, this one has the power to really help people so please do share with your friends and family if you think it might be useful.

As always feedback really gladly received.

CMHQ x

 

 

Can't believe we're up to Episode 12 already! This week's episode is a goody and I'm excited to welcome the gorgeous Kelly James to the show.

I don't want to reveal too much but the image below is the front cover of the stunning charity project that Kelly is jointly responsible for creating in aid of Maggie's Cancer Care Charity in Cheltenham.

 

When you've listened I have no doubt that you will want to pre-order you copy and you can do so by visiting this link - go on do it - you'll love it and the money will be so well spent.  You can also visit the dedicated Instagram account for the cookbook here.  

You can also join Kelly and I at the launch of the book at Soul Food - an amazing event hosted by Dr Sarah Jarvis at Cheltenham Literature Festival in just a few weeks time. 

Of course you can also find out more about Maggie's Cancer Care - how to take advantage of the services offered and how to volunteer or donate here.

If you'd like to find out about Kelly and her other endeavours you can follow her as Shadowplay Design on Instagram, and follow Kelly's husbands businesses at Shadowplay Media at &Sons.

CMHQ x

A little behind schedule I'm really happy to welcome MumBoss and friend Sarah Davies to today's podcast. Sarah is a mum of three, an interior designer and stylist at her own business (Floella Interiors) and most importantly for the discussion we have today a mum who cares for a child with a chronic condition; in this case Type 1 Diabetes. We have an amazing chat about Sarah and her career but also the ups and downs of realising your two year old has such a serious condition that will dictate the way that she lives every day for the rest of her life. As if us mothers possibly need another reason to lie awake at night with worry!

You can find out more about Sarah on her website or you can of course follow her on Instagram or Facebook. 

Hope you enjoy! As always let me know what you think?

CMHQ x

This week I'm pleased to restart the podcast with an al fresco interview (apologies for the sound quality in parts) with local Mum of three, Emma Bradshaw.

Emma blogs at Bradshaw and Sons and is now in charge of social media for the incredible and much loved local brand Giffords Circus.

You can also find out more about Emma on Instagram.

 

And don't forget if you have any feedback on the podcast, fancy sponsoring an episode or would like to be considered for a future interview do get in touch at [email protected].

 

 

Did someone say brownies?

So excited to have MumBoss Club member and Queen of Cake Hetty Kitt on the podcast today. Mum of one and owner of the incredible local bakery Hetty's Kitchen (formerly Hetty's Tea Party) Hetty and I talk all things business, motherhood and CAKE!

As a business owner prior to becoming a mother Hetty proclaimed that it's ok to aspire to everything she wants in life at the same time and to not to have to choose between her career and her family - what a brilliant message!

I'm also delighted to let you all know that from September Hetty will be selling her fudging delicious cakes and brownies directly from a hatch at her Gloucester based kitchen so you'll be able to swing by and stock up directly whenever you're nearby! If you can't wait until then head to Gloucestershire Services (both sides) or The Coffee Dispensary to stock up.

So grab a slice of something delicious to enjoy with this episode - no guilt allowed!

And as always please find below links to everything we discuss.

Christina Tosi of Milk Bar

Eat Up by Ruby Tandoh

You can also find out more about Hetty's sister (and inspiration) Beth of The Bump to Baby Chapter.

Most importantly here are the links to find out more about Hetty's Kitchen! Her website, Instagram and Facebook.

Can you believe we're on episode 8 already!

So for those of you who listened to Episode 1, you'll remember that my great friend Nicki Ryder put me through the interview process. At the same time we recorded Nicki's interview and today I'm so pleased to share it with you!

Nicki is a personal trainer (extraordinaire) at her own company Fit Inside Out and on today's episode we discuss her training methods, her experience of being a mum in a blended family, setting a good example and so much more.

Here's a few links that relate to Nicki's recommendations....

The Bottle of Sauce

Prinknash Abbey 

Rococo Gardens

Oh and when you get to the last section where Nicki mentions last week's guest Kelly Terranova - remember that we recorded this ages ago - before Kelly's podcast had been scheduled!

Oh and if you want to find out more about The Window Magazine as mentioned in the interval you can find the website and pre-order here!

Really hope you enjoy today's chat!

Today on the Good Mum Bad Mum Podcast I chat to Kelly Terranova, the ball of energy behind The Bee's Knees retreats and positivity journals and Anelli Dance School in Cheltenham.

Kelly and I have a good old chinwag and really put the world to rights as she describes her life story of being told she might be living with the ticking time bomb that is the degenerative condition Huntington's Disease that her mother currently suffers with.

If, after listening to today's podcast, you feel like you might want to know more about the subject take a look at this amazing video Kelly recently produced after she attended a day of research trials for HD in London. You can also donate to Kelly's Just Giving page here. 

This episode has really kindly been supported by Superdry who have a really great range of school uniform complimenting bags, wind cheaters and accessories for older children. More info to follow soon on the blog.

It's new podcast day and today I interview Instagram interior stylist Dee Campling!

Did you know she's a local Cheltenham based mum? I'm really thrilled to have her as my sixth guest on the Good Mum Bad Mum podcast and really enjoyed our chat about how and why she decided to change her life and make the gamble to start a new career by doing something she loved.

We also discuss motherhood (Dee is a mum of three) Dee's thoughts on living a virtual life and how lonely and hard she found early motherhood.

You can find out more about Dee on her website or of course on Instagram.

This website has very kindly been sponsored by Child Behaviour Solutions.