"You are not those emotions."

Cher and Shelly encourage you to reach out via social media and email to share your funny parenting stories (2:08) indoor basketball hoops, home repair and cat rescuing (5:43) gratitude when you get something you've wanted for so long, Shelly’s pets, Cher’s words of wisdom letter to self (7:35) Mindfulness for you doesn’t have to be what it is for someone else (8:28) Cher’s letter to self “Take a fuck it all day” (11:49) Shelly’s chicken nugget story, tantrums and how “[adults] got minutes too”, perfectionism, (18:45) family therapy, listening to kiddos, asking them questions, (23:37) listening to music.

Hosts: Cherice Barton and Shelly Hutchinson

Producer: Jessica O’Keefe, Breatheasy Productions

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