Dog to the vet! (0:00), Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the better for having these discussions about mental load to help the relationship last (12:15).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Paige Connell

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Paige:

Instagram @sheisapaigeturner

Website @ https://www.sheisapaigeturner.com/

Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide

Work with Paige @ https://www.sheisapaigeturner.com/contact

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Extended Summary: 

In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. Paige shares her experiences as a working mom of four and provides valuable insights on how couples can better understand and address these often-overlooked challenges. With her articulate approach and a strong online community, she inspires moms everywhere, reminding them they're not alone in this journey. Tune in for practical advice, heartfelt discussions, and tools to lighten the load of motherhood.

Bio: 

Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.

“You are the only one responsible for your dreams.”

Kids, moms and bathrooms (0:00), Karine shares her inspiring journey to motherhood at 54, the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (2:50) the importance of having a supportive tribe and the best people around you (14:47), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(22:08) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb (42:28).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson

Guest: Karine Plantadit

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Karine:

www.karineplantadit.com 

Instagram: @karineplantadit

Follow Us:

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Facebook @creativemamasunplugged

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Extended Summary:

We are honored to re-release Part 1 and Part 2 of the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*! 

Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline! 

Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍

In this episode, we have the remarkable Karine joining us to share her awe-inspiring journey. 

Discover how she navigates the beautiful path of nourishing her child's spirit alongside their physical needs and how creating a spiritual exchange with your baby in the womb can be a profound and meaningful experience. Karine opens up about the importance of creating a strong support network and community as a single mother and shares her dedication to maintaining her own health and strength so she can protect and empower her son. 

Join us as we dive into this powerful conversation about resilience, community, and the unwavering instinct of mothers to protect their children!

Follow and rate us! Your support means the world to us and helps our community grow!

Cher shares a hilarious story about still mommying while in the hospital (0:00), Cherice on watching Stranger Things and Resident Alien with the girls (2:57), the trio discusses tips for making scary movies more palatable (5:49), Jessica offers a moving beautiful and practical perspective on processing pain and allowing it to pass through you that can be used my parents and children alike (9:24).

Hosts: Cherice Barton and Shelly Hutchinson  

Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions  

Support Us via Patreon @CreativeMamasUnplugged

Support Us via Patreon @CreativeMamasUnplugged

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Follow and rate us! Your support means the world to us and helps our community grow! 

Shelly shares her funny adventure at a fancy Maine hotel (0:00), Cher speaks of the value of bonding time with her kids, off devices in the car (7:25), Jessica shares her sleepover adventure with her 10 year old son and all his friends (9:30).

Hosts: Cherice Barton and Shelly Hutchinson  

Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions  

Support Us via Patreon @CreativeMamasUnplugged

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INTRO: Funny stories: What’s “so cringe” and “Smelly” (0:00), how we have to make more time for ADHD sensory sensitivities, get proactive and things get easier, its not just about being productive but about regulating ourselves (1:52), Amy shares how she helps families build a step-by-step system and lifestyle that makes our lives  more productive (5:25), Amy explains “body doubling” and how it helps us embrace boring tasks (15:30), Amy shares how being in service to others is something those of us with ADHD thrive with, there is nothing better than following your heart and to do something for others as it also a type of body doubling (20:45).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Amy Marie Hann

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Amy

Instagram @amymariehann 

Website @ www.amymariehann.com

Master the Mundane Book @ Amazon @ https://tinyurl.com/AmyMarieHannBookLaunch

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Summary: 

In this episode, Amy Marie Hann shares how she helps moms and creatives manage the mundane by building simple, repeatable routines that protect energy and create space for what really matters. She explains the power of intentional focus, using hyper-focus for challenges that truly light you up, and introduces the concept of body doubling—showing up with others for accountability in dreaded tasks. Through her program Master the Mundane and her upcoming book, Amy offers tools, support, and community to remind us that we’re not alone—and that struggling with the boring stuff doesn’t make us bad moms, it makes us human.

Bio: 

Amy is without author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and ho I ring goorld and the best thing we can do as momsķ of ADHD kids is to model what it looks like to thrive with ADHD. KGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.

Funny stories, Shelly’s chef neighbor and Cher takes the kids to McDonalds (0:00),  Cher and Shelly chat about the awesome Amy Marie Hann, Shelly being ADHD executive functioning and how Amy’s expertise helps us and how her book Master The Mundane is life changing (1:29), Amy’s journey writing Master The Mundane (3:48), Amy shares about being diagnosed with ADHD as a child and how her personal experiences led to her helping moms (8:12), how burnout sometimes looks like ADHD and we receive Amy’s guidance on time management for all our lives (15:39).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Amy Marie Hann

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Amy

Instagram @amymariehann 

Website @ www.amymariehann.com

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

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iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Bio:

Amy is the author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and homeschooled kids with ADHD and brings a wealth of personal experience, authenticity and relatability to everything she creates. She believes that the ADHD brain is uniquely created to bring good to the world and the best thing we can do as moms of ADHD kids is to model what it looks like to thrive with ADHD. She’s a loud laugher, avid reader, and workout enthusiast with a mild obsession with HGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.

Stephanie on her choreographic process, ego and valuing the dancers she works with (2:08), Stephanie shares her childbirth-fitness journey (12:28), the joys of all our children’s phases of growing up (18:09).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Stephanie Klemons

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Stephanie

@DANCEism

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INTRO:

Bio:

Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”.

Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team.

Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD.

As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Anna Robb

Producer: Jessica O’Keefe, Breatheasy Productions  

Support Us via Patreon @CreativeMamasUnplugged

A discussion Anna’s LinkedIn post about choice with parenting and work, plus Anna’s scheduling hack of entering even kiddo time into her calendar (2:26), showing up for our work by keeping our good habits of staying centered, active and healthy plus what’s next up for Anna and her team (9:51) Anna shares about how she embraces being a ruthless creative who takes risks and creates culture (15:35).

Follow Anna: 

Anna’s Instagram @anna_lorraine_robb

StageLync’s Instagram @stagelync

Our Legacy Creations (OLC) Instagram @OLC.LIVE

https://olc.live/

https://stagelync.com/

LinkedIn @ https://www.linkedin.com/in/anna-robb/

One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI

Follow Us: 

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Vocal Intro

Welcome back:)

And thanks for joining  us for part two with Anna Robb-a powerhouse producer and stage manager whose work spans multi-million dollar productions and immersive theatre experiences around the globe. From overseeing massive creative teams to navigating high-stakes moments behind the curtain, she knows exactly what it takes to get a show over the finish line — and somehow, she does it all while raising two children 

In this conversation, Anna shares how the discipline of stage management taught her the value of prioritizing — and how that mindset became essential to her parenting too. She opens up about scheduling “me time” like any other production meeting, color-coding her calendar, and stage-managing her own life with intention,

Forgiveness and flexibility   

We talk about how motherhood has sharpened her edge. She calls herself a “ruthless” creative, someone who doesn’t just consume culture but is determined to create it. And through it all, her north star remains the same: raising kind, grounded people in this world — even if it means making tough choices to show up for them first.

She’s a bold voice in global theatre, a risk-taker, and a visionary. 

Let’s welcome the incredible Anna Robb.

Follow and rate us! Your support means the world to us and helps our community grow! 

Anna chats working in Macao and living in Hong Kong, the safety of living in Hong Kong and freedom her children experience (2:25), shares her incredible career journey (8:46) and about that beautiful LinkedIn post about choice and supporting mothers in the industry (15:35).

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Anna Robb

Producer: Jessica O’Keefe, Breatheasy Productions  

Support Us via Patreon @CreativeMamasUnplugged

Follow Anna: 

Anna’s Instagram @anna_lorraine_robb

StageLync’s Instagram @stagelync

Our Legacy Creations (OLC) Instagram @OLC.LIVE

https://olc.live/

https://stagelync.com/

https://olc.live/

https://stagelync.com/

LinkedIn @ https://www.linkedin.com/in/anna-robb/

One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI

Follow Us: 

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Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

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Podbean  @CreativeMamasUnplugged

BIO:

Anna is the Executive Producer for Our Legacy Creations, a Global Live Entertainment Company and the CEO of StageLync.com. Originally from Australia, Anna's 25 year career in live entertainment has taken her around the world. Anna has created shows in the Americas, Africa, the Middle East, Europe and in many countries across Asia.  As Production Stage Manager and now Producer, Anna has been involved in the execution of some of the largest show creations in the world, including “The Beatles: LOVE” by Cirque du Soleil, and “The House of Dancing Water” in Macau.  Anna holds a (BA) Honours degree in Design for Theatre and Television. 

More About Anna from Anna:

For over 25 years, I’ve witnessed a common challenge in the live entertainment and production industry: bringing creative visions to life on a global scale while navigating cultural, technical, and logistical complexities. From mega-shows to intimate performances, the need for seamless execution and innovative leadership is constant.

With a career spanning five continents, I’ve delivered solutions by combining production leadership, cross-cultural collaboration, and sourcing creative expertise. From working on large-scale productions for global giants like Cirque du Soleil and Dragone, to co-founding TheatreArtLife, an online platform connecting entertainment professionals, I’ve dedicated my career to building bridges—between ideas and reality, teams and audiences, and cultures around the world.

Highlights:

Stephanie chats about how our parenting styles can shape our leadership at work (2:14), asking for what we need to make our family happy is what we want more of in the workplace (11:47), the great parenting gift of being able to trust our creativity at work more (15:36).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Stephanie Klemons

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Stephanie

@DANCEism

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Bio:

Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”.

Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team.

Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD.

As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism