CherishedNomad

CherishedNomad

By Cecilia RollenHealth & Fitness
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CherishedNomad episodes

  • Pisces Season Tarot Card Pull with Shannon Emanuelle
    Shannon Emanuelle joined me
    on the night of the full moon for another tarot card reading for
    the time ahead.
    Find out on this episode:
    - All about love compatibility
    - What to expect if you'e an earth, fire, water or air sign
    - What the overall theme of Pisces season will be and why you deserve to take that "shower-shower".
    1 hr 25 min
  • Aquarius Season Tarot with Shannon Emanuelle
    Do I have a treat for you! My magical friend Shannon Emanuelle joins me today from her home in Marbella to read the energy of the upcoming month. With two planets in retrograde and a hugely emotional full moon (on the day of recording) there’s a lot to take in about the time ahead, and overall slow down before you rush ahead. To connect more with Shannon, find her on Instagram as @shannonemanuelle and book your own personal reading with her.
    1 hr 20 min
  • Diving into the Feminine with Jasmine Rasco of Habits of a Goddess

    Today I am so excited to welcome the honey voiced Jasmine Rasco of Habits of a Goddess onto the show.

    She explains her definition of a goddess, how she started identifying with he word, what she does to recenter herself into her feminine and shares how her new candle line is the perfect addition to your meditation practice.


    Tune in and enjoy! 

    49 min
  • Dealing with anxiety and anxious dreams, and creating good sleep hygiene

    If you're feeling like your anxiety has gone through the roof lately you're not alone.

    This episode is dedicated to you to help give you some tips and tools on understanding where it comes from, why anxiety doesn't make you "weird", and how to heal it.

    I hope you enjoy this episode and make sure to leave me a comment or a rating if you find it useful!


    26 min
  • Stress and Anxiety and Our Relationship to the World - COVID special
    This week I want to talk to you about stress and anxiety and how to cope with it during these unprecedented times.
    In this episode you will learn:
    What stress is and how it impacts immunity
    What classifies as a stressor
    How we can use this time for self improvement
    Different coping methods
    A mini meditation
    I hope you enjoy and let me know what you would like to hear more of!
    Resources mentioned;
    My book The Wellness Code
    The Future Self Journal by "The Holistic Psychologist" Dr Nicole LePerla
    Habits of A Goddess Podcast
    23 min
  • Improving self awareness and worth through the chakras

    Today I'll be continuing on the self awareness and self worth journey with you by discussing the first three chakras - The root, sacral and solar plexus chakras. I find them incredibly helpful as a sort of emotional and awareness GPS. Some of the things covered in today's episode

    - What the chakras are

    - Explanations of the root, sacral and solar plexus chakras

    - What misalignment may look like

    - How you can balance them through self questioning and affirmations

    - What movements and other activities you can incorporate to help heal

    - Extra credit of how colours and food play a role 


    I hope you enjoy and make sure to check out my youtube channel later this week to find a yoga flow for these three chakras specifically

    20 min
  • The Love Series - Part 2: Growing self awareness and self worth while single and as a couple ❤️
    This time I break down more specifically how to grow two of your biggest allies when it comes to love - self awareness and self worth. Whether you’re single or coupled up there will be some tips for you in this episode. Please do leave me a review of your thoughts and connect with me on Instagram. You can find my book on all Amazon markets by searching “The Wellness Code”.
    47 min

About CherishedNomad

From the publisher's feed

A podcast about life, wellness and everyday magic.