In this encouraging episode, Cheryl A Major shares her journey towards healthier eating habits, emphasizing the impact of dietary choices on mental and physical well-being. She discusses the importance of mindful eating practices, portion control, and leaving food on the plate, highlighting the cultural and personal significance of these habits in promoting overall health and quality of life.

Discover more to change your health and body at ThinStrongHealthy.com

Learn to Hydrate Yourself in the Best Possible Ways

Listen to Major Health Tips in Digestible Bites

Enjoy the blog: EmbraceOptimism.com

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