What does trauma look like? It can manifest itself in many ways. It looks differently in children and in adults. Learn how to recognize someone, including yourself, who may be suffering from the impacts of being exposed to chronic and toxic stressors and trauma. If you know what it looks like, you can stop it and get the right help.

Too often we minimize and dismiss the negative and lasting impact trauma can have on us and others we love. The ACE study gives us insight on Adverse Childhood Experiences (ACEs), and how we have underestimated the the long-term negative impacts.

Diversity is the open call, the obligatory invite into the room. Inclusion is a seat at the table, the appreciation of our unique strengths, talents and gifts, and the celebration of our differences. Not only do we get a seat at the table, there's a spot reserved for us.

Do you feel stuck? Do you feel kinda blah? In an emotional funk? Are you feeling like you just can't quite figure out what's going on with you? Our chakras are the portals to our energy fields and sometimes they get blocked and our energy flow is thrown off. Listen and learn how to get right and keep your chakras clear.

The heart wants what the hearts wants! Sometimes that means dating and being in love with someone who does not look like like you. I discuss interracial relationships and challenge listeners to reconsider their take on this topic.