Chest and Biceps - Workout of the Week 1-22-18

Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? Workout of the Week 1-22-18 Bench press – Standard Bench Press 8 sets by 5-7 reps Wide Grip Bench Press – 5 sets 3 reps *Note* The first rep on the wide grip bench press I took a full 16 seconds to complete the rep. 8 seconds down and 8 seconds up. Followed by 2-3 regular reps at a second or two. Super Set – The next two exercises were done back to back with no rest between: Dumbbell Bench Press on Exercise Ball also called a Swiss ball 4 sets 8 reps 40 lbs Bicep Curls 4 sets 8 reps 25 lbs   I will continue to share my workouts so we can become gym buddies and you can hopefully get some inspiration if you need some and know what other people are doing in the gym. Share your workouts with me or get in touch!   Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith