Diet and what to eat has always been a challenge, for me and mostly for everyone.Kya karein?Kaise deal kare iss problem se?

You may hate when you fail, but in the longer run you do realise you learn a lot from it.If you're wise, you even make the most of learning fro your failure and improving better in life. What is the benefit of failure?

Kya choose Kare?Career k liye sacrifice your health? Spent sleepless nights or being smart, staying healthy and planning a successful career?How to do so?Check it out.

Well, we all know about my struggle. But well, I'm just like all of you.I've failed, a thousand times.I've learnt a lot from my failure. I'm here to tell you what my failure has taught me overtime.

You have to be the hero of your life. Not everyone you trust or love will stand by you through everything.How to be your own hero?Listen here.

Do you want to be fit for the people around you? Or for yourself?What's the difference? Listen to this episode to find out.

Moms love to feed their children.Well, even my mom does. But the after effects are really really not worth thinking about. What to do when this happens? Do you watch what you eat?

Do you guys watch what you eat?Or you just eat whatever comes at you?Yes, eating everything all at once, is yummy now but punishes later.Find out why..

What does your brain want? More excuses?Teach your brain how to listen to you and not make anymore of the excuses you've been wanting to listen.

The best advice I've got from one of the fittest person I've met.Have been applying this everyday and thought of sharing some tips with you about my fitness journey and small steps to - how to be fit.