Welcome to Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah!
In the second episode of the Chew the Phatt Podcast, we're exploring what exactly Phatt is, and how it works.
Sue explains what the very first step is with three days to eat whatever you like from an approved foods list, and being assigned a mentor to support you.
Step two involves modified calories and mono-eating; one protein and one vegetable to give your gut the opportunity to heal by not overworking it, and supporting the healing process. The bonus side? There's a whole library of recipes to choose from and try!
Sue shares what step three is all about - the maintenance program, where different foods are reintroduced and mindset becomes important.
Sarah and Sue chat about the involvement of the Naturopath and Nutritionist who curate the supplements used in Phatt including pro and prebiotics.
Sarah and Sue also talk about the first steps to becoming part of Phatt and what that looks like - including being part of the free and thriving Facebook communities.
And remember, if you're part of the Ph@tt program - reach out to your mentor!
Phatt to Chew On
"It's simple food, made beautiful." - Sue
"Some of the things we learn on the program aren't just about what food to eat. It's so much more." - Sarah
"If you don't feed your body, it stops. So we have to keep your metabolism going - we eat five times a day." - Sue
"You don't have to be mentored by Sue or me, we have a huge team and we want you to be with someone you click with" - Sarah
Mentioned Links
www.chewthephatt.com
www.facebook.com/chewthephatt
[email protected]
www.phattjournal.com
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