Chewing The Fat Cancer Podcast

Navigating a New Cancer Diagnosis: Taking Control and Finding Your Path In this episode of Chewing the Fat, oncology nutrition consultants Heather Cooan and Andrea Schaffer share crucial insights and personal experiences on how to handle a new cancer diagnosis. They discuss the importance of breathing, gathering detailed information, and seeking multiple opinions before rushing into treatment.

The hosts emphasize assembling a diverse and supportive care team, understanding your values, and actively participating in your treatment decisions. They also provide practical advice on the role of nutrition and managing both immediate and long-term side effects. The episode concludes with personal anecdotes and comfort food ideas to warm up the chilly January weather.

00:00 Introduction to Chewing the Fat Podcast

00:26 Starting the Cancer Journey: Initial Reactions and Advice

01:07 Taking Control: Breathing and Evaluating Options

02:21 Personal Stories: Navigating the Medical System

05:26 The Importance of Advocacy and Support

11:13 Understanding Treatment Options and Asking Questions

15:19 Patient Rights and Making Informed Decisions

17:05 The Value of Multiple Opinions

20:32 Holistic Approaches and Terrain Theory

31:28 Building Your Support Team

35:05 Nutrition and Diet Tips

38:11 Final Thoughts and Encouragement

40:28 Closing Remarks and Disclaimers

Connect with Us:

• Heather Cooan:
  • Website - https://heathercooan.com/
  • YouTube - https://www.youtube.com/@HeatherCooan
  • Book an Intro Consultation - https://l.bttr.to/UfEqD
• Andrea Schaffer:
  • Website - www.notjustbroccoli.com
  • Instagram - https://www.instagram.com/notjustbroccoli/
  • Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

• https://www.drnasha.com/
• https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

How Cancer Transformed Our Lives:

A Journey Towards Better Health In this episode of 'Chewing the Fat,' hosts Heather Cohen and Andrea Schaefer share their personal stories of how their cancer diagnoses became catalysts for positive health transformations. They discuss the sweeping changes they made to their diets, lifestyles, and mindsets, emphasizing the power of a metabolic approach to cancer.

The conversation touches on the importance of diet adjustments, detoxification, stress management, and the adoption of healthier habits, providing encouragement and practical advice for those newly embarking on a similar journey. From giving up alcohol and embracing organic, ketogenic diets to prioritizing self-care and emotional healing, Heather and Andrea explore a range of strategies they used to reclaim their health.

00:00 Introduction and Hosts

00:22 Cancer as a Catalyst for Health

01:10 Personal Stories of Diagnosis

03:10 Lifestyle Changes and Challenges 08:28 Boundaries and Self-Care

15:58 Alternative Treatments and Decisions

25:16 Maintaining Health Post-Diagnosis

29:37 Managing Expectations and Phases of Healing

30:42 Dealing with Stress and Emotional Healing

32:13 Foundational Changes in Health

34:20 The Power of Diet and Lifestyle Changes

37:13 Empowerment Through Metabolic Approach

40:24 Practical Tips for Daily Health Management

48:47 Detoxifying Your Environment

54:00 Final Thoughts and Personal Favorites

Mentioned In Today's Show:

1. Dr. Chris Smith, MD - Barrow Neurological Second Opinion Program - https://www.barrowneuro.org/patient-care/your-journey/im-looking-for-a-second-opinion/

Connect with Us:

1. Heather Cooan:
2. Website - https://heathercooan.com/
3. YouTube - https://www.youtube.com/@HeatherCooan
4. Book an Intro Consultation - https://l.bttr.to/UfEqD
5. Andrea Schaffer:
6. Website - www.notjustbroccoli.com
7. Instagram - https://www.instagram.com/notjustbroccoli/
8. Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

1. https://www.drnasha.com/
2. https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mentioned In Today's Show:

1. Recipes:

2. 50+ Gluten-Free Thanksgiving Recipes - https://heathercooan.com/gluten-free-thanksgiving-recipes/

3. 44 Dairy-Free Keto Thanksgiving Recipes - https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/

4. Dairy-Free Keto Pumpkin Pie - https://heathercooan.com/dairy-free-keto-pumpkin-pie/

5. Low-Carb Pumpkin Pie w/Nut Crust - https://heathercooan.com/low-carb-pumpkin-pie/

6. Ham Pickle Wheels - https://heathercooan.com/pickle-wheels/

7. Garlic Mashed Cauliflower - https://heathercooan.com/garlic-mashed-cauliflower/

8. Ingredients:

9. Lakanto Maple Syrup - https://amzn.to/4fuH0Ur

10. Hop Wtr - https://amzn.to/40yPK7N

11. Hibiscus Tea - https://amzn.to/4egcVXA

Show Notes:

Navigating the Holidays on a Medical Diet: Tips and Strategies

In this episode of 'Chewing the Fat,' hosts Andrea and Heather focus on maintaining dietary needs during the holiday season. They share personal stories, offer practical tips on planning ahead, communicate dietary restrictions at gatherings, and provide strategies for managing peer pressure. They discuss making healthy substitutions for traditional holiday foods, handling food-related gifts, navigating social dynamics, and ensuring self-care amidst holiday stress. Whether you're following a medical diet or need tips for healthier eating during the holidays, this episode offers valuable insights for a joyful and health-conscious holiday season.

00:00 Introduction to Chewing the Fat Podcast

00:16 Navigating Holiday Challenges

01:10 Personal Holiday Experiences

02:36 Planning Ahead for Social Events

04:15 Hosting Tips and Strategies

05:15 Eating Out and Restaurant Tips

07:17 Deconstructing a Typical Thanksgiving Meal

08:36 Making Healthier Holiday Sides

14:21 Holiday Desserts and Substitutions

23:44 Communicating Dietary Needs

25:52 Navigating Social Gatherings and Peer Pressure

26:50 Handling Holiday Food Temptations

31:40 Enjoying Alcohol-Free Celebrations

38:00 Dealing with Food Gifts and Office Treats

48:32 Managing Family Dynamics and Stress

53:59 Cherished Holiday Traditions and Final Thoughts

Connect with Us:

1. Heather Cooan - Soil to Soul Nutrition:
   1. Website - https://heathercooan.com/
   2. YouTube - https://www.youtube.com/@HeatherCooan
   3. Book an Intro Consultation - https://l.bttr.to/UfEqD
2. Andrea Schaffer - Not Just Broccoli Oncology Nutrition:
   1. Website - www.notjustbroccoli.com
   2. Instagram - https://www.instagram.com/notjustbroccoli/
   3. Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

1. https://www.drnasha.com/
2. https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

• EWG Tap Water Database - https://www.ewg.org/tapwater/
• Metabolic Approach to Cancer
  • Testimonials - https://www.mtih.org/testimonials
  • Practitioner Directory - https://my.terrain.network/community/card-grid?tab=2
  • Terrain Ten Questionnaire - https://app.mtomics.com/new/survey/af89c3e6-8d6c-4db4-86fe-884bf5df11ee?advocateId=bc67aeec-7a5c-4ed2-bba8-96f23291f650&mode=signup

• Metabolic Approach to Cancer Research - https://www.mtih.org/research#intro

• Heather Cooan:
  • Website - https://heathercooan.com/
  • YouTube - https://www.youtube.com/@HeatherCooan
  • Book an Intro Consultation - https://l.bttr.to/UfEqD
• Andrea Schaffer:
  • www.notjustbroccoli.com
  • Instagram - https://www.instagram.com/notjustbroccoli/
  • Book an Intro Consultation - https://l.bttr.to/fFc2t

• https://www.drnasha.com/
• https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mentioned in Today's Show:

Links:

• Nutrition Genome - https://nutritiongenome.com/shop-nutrition-genome/ref/1259/
• 3x4 Genetics - https://3x4genetics.com/products/3x4-blueprint
• Redmond's Real Salt - https://amzn.to/3NoiuZd
• LMNT - https://amzn.to/480vJc9
• Thomas Seyfried - https://tomseyfried.com/
• COSORI Stainless Steel Dehydrator - https://amzn.to/4f2vDCS
• Equip Prime Protein - https://amzn.to/4eHbOBk
• Great Plains Gelatin - https://amzn.to/48l6cKZ
• Further Food Gelatin - https://amzn.to/3Uuopjx
• RX Sugar - https://amzn.to/4860g8m

Literature:

• Cachexia - https://www.ncbi.nlm.nih.gov/books/NBK470208/
• Calcium and cancer - https://febs.onlinelibrary.wiley.com/doi/full/10.1111/febs.16133
• Glutathione and cancer - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600400/

Connect with Us:

• Heather Cooan:
  • Website - https://heathercooan.com/
  • YouTube - https://www.youtube.com/@HeatherCooan
  • Book an Intro Consultation - https://l.bttr.to/UfEqD
• Andrea Schaffer:
  • Website - www.notjustbroccoli.com
  • Instagram - https://www.instagram.com/notjustbroccoli/
  • Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

• https://www.drnasha.com/
• https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Welcome to Chewing The Fat.

In this episode, Heather Cooan and Andrea Schaffer share their personal experiences with cancer, their education, and their credentials as Oncology Nutrition Consultants.

Mentioned in This Episode:

• Prenuvo - https://www.prenuvo.com/

Connect with Us:

• Heather Cooan:
  • Website - https://heathercooan.com/
  • YouTube - https://www.youtube.com/@HeatherCooan
  • Book an Intro Consultation - https://l.bttr.to/UfEqD
• Andrea Schaffer:
  • Website - www.notjustbroccoli.com
  • Instagram - https://www.instagram.com/notjustbroccoli/
  • Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

• https://www.drnasha.com/
• https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.