In this bonus episode of Chokeholds & Chill, Jenn sits down with Nick “Chewy” Albin to talk about one of the biggest life shifts there is — becoming a parent.

We get real about what it looks like to find time for yourself when everything changes, how jiu jitsu fits (or doesn’t) when life gets busy, and why staying on the mats doesn’t always mean training harder — sometimes it means showing up differently.

This conversation is honest, grounding, and relatable for anyone juggling family, responsibility, and the thing they love most.

@chewjitsu on all platforms

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