After working my new job for two weeks I noticed I naturally started waking up at 4:30am-5:00am and not only was I awake I was alert.  I am learning how often we are going against out bodies clock and that it is important to take timeout and see how your body naturally reacts to its surroundings.

Take a listen and then let us know on Instagram if you are an Early Riser or a Night Owl!

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