Seeking compassion for yourself and others allows your energy to flow and flourish. How are you growing your compassion?

Taking time to listen to the messages your body is sending you. How growing your intuition helps others.

Dealing with Covid Exhaustion and the Pandemic Stress, some tips and techniques on finding good energy flow.

Finding time to Reward and Recharge yourself and not feeling guilty about it.

How are you feeling is this "new world" we are in? Are you experiencing changes in your levels of anxiety and stress? Here are a few tips and tools to ease some of the tension and change of circumstances we are experiencing.

Do you know where to find and feel the energy in your life? Do you know how to start cultivating the energy in your life? Let us start with your first set of practices to increase the energy in your life.

Here is where we are going to talk about energy. The science behind it. The frequency and vibration of it. And we are going to talk about where we can find it.

This is our first episode to lay the land on what we are going to discuss, share and "Chat" about in our episodes. You will get a little intro into who I am and why I am sharing and then we are going to talk Energy. Let's get it flowing.