Summary: In this episode, we uncover the quiet power of chia seed water. This hydrating, fiber-rich drink can help with constipation and support satiety, making it a gentle companion on your wellness path. Learn how it works, how to use it safely, and how to integrate it into your daily rhythm with ease and clarity.

Disclaimer

This article and podcast are for educational purposes only and do not constitute medical advice or treatment. Individuals with gastrointestinal, metabolic, or thyroid conditions—or those taking medications—should consult with a qualified healthcare provider before making significant dietary changes or adding supplements like chia seed water to their routine.

Scientific References & Further Reading

Harvard Health Publishing. Chia Seed Benefits and Nutritional Overview

Journal of Nutrition and Metabolism. Effects of Chia Seeds on Digestive Regularity and Satiety

Cleveland Clinic. Chia Seeds: Nutritional Value, Digestive Health, and Heart Benefits

World Journal of Gastroenterology. Dietary Fiber and Bowel Function in Health and Disease

American Journal of Clinical Nutrition. The Role of Plant-Based Omega-3s in Digestive and Metabolic Health