Already don’t feel like wanting to learn more healthy eating habits or healthy recipes? Learning fatigue? Think again. We all need support from family, and friends. So what?

That means, if you can think from your family or friends perspective now, you would agree that they all need support from you, as well. So if you keep yourself healthy and vibrant, you are ready to offer them support at any time. And I’m sure you don’t want to see that while they need your help, you are physically not ready, or actually in need of support yourself.

And the recipe we are learning today is so so so easy and simple chia seeds yogurt pudding. Let’s listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

7 Chia Seed Benefits, According to a Nutritionist

https://www.health.com/food/chia-seed-benefits