In this episode, we explore what it means to live a slow and intentional life as a Latina. So many of us were raised in environments that praised hustle, sacrifice, and putting others first. But slowing down is not laziness—it’s healing. It’s reclaiming our right to rest, be present, and experience joy without guilt. Let this be a reminder that we are allowed to pause, breathe, and choose a life rooted in peace, not pressure. 

💛 In this episode, you’ll hear:

• How to prepare your family and comunidad before a crisis happens

• Ways to stay grounded and support others during emergencies

• How to heal as a collective through our cultural roots and resilience

• Why our voices, leadership, and traditions matter in community healing

We explore the power of organizing, building support networks, and leading from the heart — as mothers, daughters, sisters, and mujeres poderosas.

✨ Whether you’re creating your own family emergency plan, leading in your neighborhood, or simply looking for guidance — this episode is for you.

🎧 Tune in to be reminded of your power — and how our healing helps uplift generations.

I talked to you about our culture upbringings affecting our fear of being judged.

Listen on all podcasts platforms: Spodify

Apple Podcasts

Chicana & Latina Moms Podcast is a space dedicated to empowering, uplifting, and honoring the voices of Chicana and Latina mothers. Hosted by a proud Chicana mom and mental health advocate, this podcast explores topics like cultura, motherhood, healing generational wounds, mental wellness, identity, and personal growth — all through the lens of lived experience and community wisdom.

Whether you’re navigating motherhood, reclaiming your roots, or on a journey of self-healing, this podcast is your comadre corner to feel seen, heard, and inspired.

Let’s heal. Let’s grow. Let’s rise — together.

I talk to you about ways to heal your inner child 💗

Chicana & Latina Moms Podcast is a space dedicated to empowering, uplifting, and honoring the voices of Chicana and Latina mothers. Hosted by a proud Chicana mom and mental health advocate, this podcast explores topics like cultura, motherhood, healing generational wounds, mental wellness, identity, and personal growth — all through the lens of lived experience and community wisdom.

Whether you’re navigating motherhood, reclaiming your roots, or on a journey of self-healing, this podcast is your comadre corner to feel seen, heard, and inspired.

Let’s heal. Let’s grow. Let’s rise — together.

IG: Chicana_Latinamomspodcast

TikTok: LaChicanaTherapist

I talk to you about the consequences burnout. I share with you different skills. You can implement if you’re burned out. Taking care of ourselves this primary we deserve it.

I share with you the updates of my life and where I’ve been. I share with you how I have been able to sit with sadness sharing with you how my life feels way more organized than before.

Instagram : @Chicana_latinamomspodcast

TikTok: @lachicanatherapist