I share with you the three top woman insecurities and ways to love who you are.

I talk to you about ways to feel unstuck and ways to honor our emotions. 

Instagram: @chicana_latinamomspodcast

I will share with you tips on how to reflect on your past, present, and future self. Being aware of our being is primary. 

You can find me on Instagram @chicana_latinamomspodcast

I share with you three ways to sit with yourself and learn how to be intune with your being. 

Instagram: 

@chicanamomspodcast

@wellness_por_vida

@lachicanatherapist

I talk about the three different anger expressions, and how not honoring  your bondaries leads to anger. 

Instagram: @chicanamoms

                     @lachicanatherapist

                     @wellbess_por_vida

                     @lachicana.bigsister

I share with you a part of my life through this poem. 

Instagram: @chicanamomspodcast @lachicanatherapist

I talk to you about the importance of reversing the formula. Being grateful for the smallest things in our life and the people we love. 

Instagram: @chicanamomspodcast

Mexican Americans are also known to have big gathering celebrations. I share with you ideas based on the CDC recommendations. 

For more information visit www.cdc.org

STAY SAFE MI GENTE!!

I share with you a beautiful poem that touched me profoundly. I am Chicana- Poem by LovelyLarissa  at www.powerpoetry.org 

Instagram: @chicanamomspodcast

What is a toxic friend? Why is it difficult to remove toxic frineds from our lives? We must create a space for those who are willing to grow with us as we continue to thrive. 

Instagram: @chicanamomspodcast