In this episode of Chicas and Chisme, we sit down with Melizza from Soul y Sombra to explore the power of somatic healing and reconnecting with the body. Melizza is a somatic coach and licensed therapist who created Soul y Sombra as a space for people to slow down, reconnect, and live with intention and wholeness.

We talk about what somatic work really means, how trauma and stress live in the body, and simple ways to begin listening to your nervous system. This conversation dives into healing, embodiment, and the importance of honoring both the light and the shadow within ourselves.

If you’ve ever felt disconnected from your body, overwhelmed by stress, or curious about nervous system healing, this episode is for you.

Tik Tok: @soulysombra

Instagram: @soul.y.sombra

There's a version of you at 25 who was doing the best they could with what they knew. There's a quiet kind of healing that happens when you realize you've become the person you once needed. In this week's episode the Chicas explore what their younger self needed and who they became along the journey.

Have you ever felt bored for no clear reason—even when your life looks “fine” on the outside? In this episode, the Chicas explore boredom from a spiritual perspective and ask the question: what if boredom isn’t a problem, but a reset?

In this episode the Chicas talk about the signs that showed up when they needed guidance, reassurance, or confirmation during difficult moments in their lives. From repeating numbers to unexpected encounters and gut feelings, they share personal stories about how these signs brought comfort, clarity, and direction. Whether you believe in signs or think it’s all coincidence, this episode invites you to reflect on the moments that may have been guiding you all along.

This week on Chicas and Chisme, medium and tarot reader Jenelle joins the show for an intuitive reading that offered clarity, validation, and powerful insight. The Chicas open up about what resonated, what surprised them, and how the messages aligned with where they are in life right now. A grounded, honest conversation about intuition, growth, and trusting your path. Take a listen!

Find Jenelle on Instagram @jenellemedium

This week the Chicas share an anonymous story, messy secrets, cheating, lies, and unexpected twists. This episode is JUICY!!! you won’t want to miss it.

In this episode, Karla and Angelica take time to reflect on the lessons, challenges, and growth that shaped 2025. From what they’re leaving behind to what they’re intentionally calling in, the Chicas dive into mindset shifts, personal goals, and the energy they’re bringing into 2026. This conversation is all about alignment, growth, and stepping into the new year with clarity and purpose.

On this week’s episode the Chicas talk about what it really means to romanticize the ordinary. From everyday routines and quiet moments to the small joys we often overlook, Karla and Angelica explore how shifting your perspective can bring more softness, gratitude, and intention into daily life.

Life can get hard, demanding, and downright exhausting ! On this episode the Chicas open up about navigating life’s toughest moments while still holding onto the softness. From everyday stress to deeper life challenges, they share how they've learned to stay gentle with themselves and others, even when the world feels heavy.

In this episode, the Chicas dive into the silent weight so many of us hold — the guilt that shows up when we choose ourselves over what our family expects from us. From saying “yes” to a night out with friends, to simply taking time to rest, it’s easy to feel like we’re letting someone down. If you’ve ever felt torn between being there for everyone else and taking care of yourself, this conversation is for you.