This week the Chicas keep it light and fun with a chisme sesh that’ll have you laughing along! Join them for some light hearted fun!

In this week’s episode Karla and Angelica are diving into the power of intention as we step into 2025. They're sharing their visions for the year, the mindset shifts they're embracing, and the small but impactful steps they're taking to live with purpose. It’s all about designing a year that feels aligned, fulfilling, and uniquely ours. Grab your cafecito and join the conversation—let’s make 2025 our most intentional year yet!

Welcome to 2025! In this episode, the Chicas take a walk down memory lane and sharing their favorite highlights from 2024. Then, they look ahead with fresh energy and big dreams, spilling their views on goals and their intentions for the new year. Grab your cafecito, join the convo, and let’s manifest an unforgettable year together!

DM us your 2025 goals—we’d love to hear them and maybe even share them in a future episode!

IG: Chicasandchismepodcast

Email: [email protected]

The Chicas had the chance to sit down with Tony from Soluna Wellness to hear his inspiring story and learn about his holistic approach to mental health. From cognitive therapy to nutrition and movement, Tony shares how his facility helps individuals heal and thrive. Don’t miss this heartfelt conversation about building community and supporting mental well-being!

solunawellness.com

IG: @solunawellness.sd

The holidays are here, and while it’s the season of joy, it can also be a time of stress, chaos, and endless to-do lists. In this episode, the Chicas get real about the challenges of navigating the holiday hustle while prioritizing self-care. Tune in for laughs, relatable stories, and practical advice to make this year’s holidays your most peaceful and enjoyable yet!

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This week the Chicas are joined with special guest Katia Callahan, founder of Facebook & Instagram account @eastlakefoodtogo. You will love this woman! She is doing so much for the Eastlake and Chula Vista community. You do not want to miss this episode!

Follow ---> @eastlakefoodtogo

Find on Instagram and Facebook

This week, the Chicas are joined by the incredible Verenice from WishWell Counseling and Empowerment Center. She opens up about her journey as a school counselor, what led her to establish her own center, and how she’s making a difference for families in our community. You won’t want to miss this empowering episode!

Hector Meza is back! On this episode, the Chicas chat with Hector, a counselor and soon to be LMFT, who shares powerful insights into the often-overlooked journey of male healing. Together, they explore the challenges men face with vulnerability and the weight of generational trauma. Hector sheds light on the societal pressures that discourage men from asking for help, even when dealing with issues like depression. Listen for a deep and impactful dialogue on the path to healing.

In this episode the Chicas dive deep into the tangled emotions of resentment and the journey toward forgiveness. Together, we explore personal stories, share insights on how to let go, and discuss the powerful freedom that comes with forgiveness. Grab your cafecito and join us for a heartfelt conversation on how to release what holds us back and find peace along the way.

In this episode the Chicas chat with Kazim from The Gourmet Guru. Kazim shares what it's like to walk into a new restaurant, review in real-time, and tell it like it is. Tune in to hear all about food. Hit play and enjoy!

IG: _thegourmetguru_