The start of a new series for this channel. This series will essentially be the diary of my fitness journey. I will talk about what my workouts entailed, how I felt, what I ate, strategies etc. I am by no means a medical expert, hell, most of the shit I will talk about might just be full of bull. But I will speak to my experiences and hopefully, those experiences will help you. I'm going to aim for recording one of these episodes once a week. If you are interested, I can post photos and whatever else on this show's Twitter page @LokoCoccoShow. Feel free to message or ask questions on there as well.