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Chick Chats the Podcast
Chick Chats the Podcast episodes
- The Antidote for Anxiety - Amrit Sadhana Boyed
In this episode we take a deep dive into nervous system regulation work, how to teach your body to adaptively and flexibly move through nervous system states thus build resilience to the nervous system without getting stuck in one state too long. We also discuss signs of potential nervous system dis-regulation and how not every thought you think is true, not every emotion you feels is not attached to meaning.
Follow them:
Instagram: @theuntamedherbalist
Follow me:
instagram - @allexlettieri
Music:
Somewhere on the Highway (Instrumental)- Swif7
49 min - The Hallmark of a Good Friendship with Julia
The Hallmark of a Good Friendship
This episode is a chick chat with one of my besties. Julia and I talk about how to approach social media with more mindfulness, calling your friends out respectfully, communicating your needs, falling in love with the idea of someone, and rules for my tiny home. You’ll also hear us work through some personal issues together. Hope you enjoy this one!
Follow her:
@supjuls
Follow me:
instagram - @allexlettieri
46 min - Judgements are Opportunities to Reflect - LaVina
In this episode LaVina and I discuss being in your body somatic healing, Sacred sexuality, creating a container, social media and awareness of living life, and her and Harry’s Upcoming retreat!!
Dates January 2nd - 10th 2024 in Lago Atitlan, Guatemala at Arco Isis
Follow her and Harry:
instagram - @lavina.embodied
instragram - @soul.connection_collective
instagram - @haribo.nobo
Facebook group - Soul Connection Collective
Follow me:
instagram - @allexlettieri
Music:
Somewhere on the Highway (Instrumental)- Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
59 min - Momnanigans with Amanda
In this episode I talk to my friend Amanda about her birth story, her experience with postpartum depression, parenthood, and womanhood! This episode was really fun to make and edit! I hope you giggle as much as we do :)
Follow me:
IG: @allexlettieri
Music:
Somewhere on the Highway (Instrumental)- Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
55 min - How Perfectionism Can Disconnect Us from Our Humanity - Nike Aurea
On this episode I have Nike Aurea an Inclusion Educator and Consultant. We discussed topics like the socialization in society, considering your own ideas of what makes you feel safe, subliminal racism, how social systems are used to disconnect us from our communities, allyship and so much more. Fun fact I also cry during this episode it’s very important to me.
“Perfectionism is the number 1 thing that disconnects us from our humanity” - Nike Aurea
Follow her:
IG: @nikeaurea
Website: www.nikeaurea.com
Check out her Podcast: Catalyst the Podcast with Nike Aurea
Follow me:
IG: @allexlettieri
Music:
Somewhere on the Highway (Instrumental)- Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
53 min - Resonating with Raya
Resonating with Raya
In this episode Raya and I discuss how to do what feels good to you, what it means to be triggered, meeting people where they are at, the shifting dynamics with friends and family, and lastly and probably most importantly prioritizing self care.
Follow her:
@rayasun.shine
Follow me:
IG // @allexlettieri
Email // [email protected]
Music:
Somewhere on the Highway (Instrumental) - Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
49 min - An Introduction to Human Design- Aaron Stein
Human Design
Episode 2: On this episode Arron Stein educates me about the different energy types in Human Design. We discuss different strategies and themes for generators, manifestors, projectors, and reflectors. Human design can tell you what your ego looks like and what potential challenges you might face because of the way you were designed. It is like the genetics of our personality or purpose, an energetic framework, and understanding this can potentially reduce the resistance we meet in life. I hope you enjoy it!If you are interested in what your chart looks like or what your energy type is check out this website! https://www.jovianarchive.com/Get_Your_Chart
To connect with Aaron:IG: @mangostarchildEmail: [email protected]Music:
Somewhere on the Highway (Instrumental) - Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
40 min - The Importance of an Organized Space - Kasia Creates
EPISODE 1 PEOPLE. In the first few minutes I give Kasia some very unimportant updates on my life. Then, we get into the good stuff. Kasia has recently left her corporate job and started her own business. She discusses her business and the ways in which she has chosen to share her gifts with the world. We discuss the importance of an organized and clean space and how it can impact your mental health.
Kasia Creates LLC.
Helping Humans, Human
Insta - @Kasia_Creates_
TikTok - @Kasia_create89
FB - Kasia Boczniewicz
Alex's Socials:
IG: @allexlettieri
Music:
Somewhere on the Highway (Instrumental) - Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
41 min - Introduction to Chick Chats the Podcast
I'm your host Alex Lettieri! My podcast is about being curious and going deeper into conversations with individuals who are willing to share their personal perspectives and insights. These conversations are hopefully thought provoking, expansive, maybe even uncomfortable, but most importantly authentic. Really, its all just for fun. Casual chats about personal development, shifting perspective, curiosity about life, expanding consciousness and probably some other cool things too. Lets Chick Chat. Dicks, chicks, and everything in the mix are all welcome here.
Socials:
IG: @allexlettieri
Music:
Somewhere on the Highway (Instrumental) - Swif7
https://www.epidemicsound.com/track/fe39Moe26A/
1 min
About Chick Chats the Podcast
From the publisher's feed
This podcast is about being curious and going deeper into conversations with individuals who are willing to share their personal perspectives and insights. These conversations are hopefully thought…
provoking, expansive, maybe even uncomfortable, but most importantly authentic. Really, its all just for fun. Casual chats about personal development, shifting perspective, curiosity about life, expanding consciousness and probably some other cool things too. Lets Chick Chat. Dicks, chicks, and everything in the mix are all welcome here.