In this episode we take a deep dive into nervous system regulation work, how to teach your body to adaptively and flexibly move through nervous system states thus build resilience to the nervous system without getting stuck in one state too long. We also discuss signs of potential nervous system dis-regulation and how not every thought you think is true, not every emotion you feels is not attached to meaning.

Follow them: 

Instagram: @theuntamedherbalist

Follow me:

instagram - @allexlettieri

Music: 

Somewhere on the Highway (Instrumental)- Swif7

The Hallmark of a Good Friendship 

This episode is a chick chat with one of my besties. Julia and I talk about how to approach social media with more mindfulness, calling your friends out respectfully, communicating your needs, falling in love with the idea of someone, and rules for my tiny home. You’ll also hear us work through some personal issues together. Hope you enjoy this one!

Follow her: 

@supjuls

Follow me:

instagram - @allexlettieri

In this episode LaVina and I discuss being in your body somatic healing, Sacred sexuality, creating a container, social media and awareness of living life, and her and Harry’s Upcoming retreat!!

Dates January 2nd - 10th 2024 in Lago Atitlan, Guatemala at Arco Isis

Follow her and Harry: 

instagram - @lavina.embodied

instragram - @soul.connection_collective

instagram - @haribo.nobo

Facebook group - Soul Connection Collective

Follow me:

instagram - @allexlettieri

Music: 

Somewhere on the Highway (Instrumental)- Swif7

https://www.epidemicsound.com/track/fe39Moe26A/

In this episode I talk to my friend Amanda about her birth story, her experience with postpartum depression, parenthood, and womanhood! This episode was really fun to make and edit! I hope you giggle as much as we do :)

Follow me: 

IG: @allexlettieri

Music: 

Somewhere on the Highway (Instrumental)- Swif7

https://www.epidemicsound.com/track/fe39Moe26A/

On this episode I have Nike Aurea an Inclusion Educator and Consultant. We discussed topics like the socialization in society, considering your own ideas of what makes you feel safe, subliminal racism, how social systems are used to disconnect us from our communities, allyship and so much more. Fun fact I also cry during this episode it’s very important to me. 

“Perfectionism is the number 1 thing that disconnects us from our humanity” - Nike Aurea 

Follow her: 

IG: @nikeaurea

Website: www.nikeaurea.com

Check out her Podcast: Catalyst the Podcast with Nike Aurea

Follow me: 

IG: @allexlettieri

Music: 

Somewhere on the Highway (Instrumental)- Swif7

https://www.epidemicsound.com/track/fe39Moe26A/

Resonating with Raya

In this episode Raya and I discuss how to do what feels good to you, what it means to be triggered, meeting people where they are at, the shifting dynamics with friends and family, and lastly and probably most importantly prioritizing self care. 

Follow her: 

@rayasun.shine

Follow me: 

IG // @allexlettieri

Email // [email protected]

Music:

Somewhere on the Highway (Instrumental) - Swif7

https://www.epidemicsound.com/track/fe39Moe26A/

Human Design

If you are interested in what your chart looks like or what your energy type is check out this website! https://www.jovianarchive.com/Get_Your_Chart

Music:

Somewhere on the Highway (Instrumental) - Swif7

https://www.epidemicsound.com/track/fe39Moe26A/

EPISODE 1 PEOPLE. In the first few minutes I give Kasia some very unimportant updates on my life. Then, we get into the good stuff. Kasia has recently left her corporate job and started her own business. She discusses her business and the ways in which she has chosen to share her gifts with the world. We discuss the importance of an organized and clean space and how it can impact your mental health.

Kasia Creates LLC.

Helping Humans, Human

Insta - @Kasia_Creates_

TikTok - @Kasia_create89

FB - Kasia Boczniewicz

Alex's Socials:

IG: @allexlettieri

Music:

Somewhere on the Highway (Instrumental) - Swif7

https://www.epidemicsound.com/track/fe39Moe26A/

I'm your host Alex Lettieri! My podcast is about being curious and going deeper into conversations with individuals who are willing to share their personal perspectives and insights. These conversations are hopefully thought provoking, expansive, maybe even uncomfortable, but most importantly authentic. Really, its all just for fun. Casual chats about personal development, shifting perspective, curiosity about life, expanding consciousness and probably some other cool things too. Lets Chick Chat. Dicks, chicks, and everything in the mix are all welcome here. 

Socials:

IG: @allexlettieri

Music:

Somewhere on the Highway (Instrumental) - Swif7

https://www.epidemicsound.com/track/fe39Moe26A/