In this episode we take a deep dive into nervous system regulation work, how to teach your body to adaptively and flexibly move through nervous system states thus build resilience to the nervous system without getting stuck in one state too long. We also discuss signs of potential nervous system dis-regulation and how not every thought you think is true, not every emotion you feels is not attached to meaning.

Follow them: 

Instagram: @theuntamedherbalist

Follow me:

instagram - @allexlettieri

Music: 

Somewhere on the Highway (Instrumental)- Swif7