Who you calling old? Sure, turning 50 might come with a senior discount—but age is just a number. There’s no better time than right now to get stronger, healthier, and feel amazing and you can do it at home! Flora Posteraro of Chick2Chick Uncut taps a fitness expert for real talk on strength training, resistance workouts, and what it truly takes to be "Fit, Fabulous, and Over 50."

#podcast #over50 #fit #fabulous #fitness #healthyeating #exercise #protein #menopauseweightloss

What started as a prescription for painkillers after an accident became a mother's worst nightmare. Her son, addicted to heroin. In and out of rehab. Trapped in a cycle of crime and survival. Flora Posteraro of Chick2Chick Uncut chats with Kelly Brent, who shares her agonizing reality of watching her child slip away, hoping her story might save another family in this podcast, "I'm Watching My Son Die from a Heroin Addiction".

#podcast #mother #drugs #addiction #heroin #dying #realtalk

With more single adults than ever before, solo travel is having a major moment. There's a mix of sheer terror and pure exhilaration when you finally hit “book now”? No travel buddy, no backup plan—just you, a suitcase, and a one-way ticket to a country you’ve only seen in pictures. Would you do it?

Flora Posteraro of Chick2Chick Uncut chats with a friend who recently hopped on a plane alone. What she loved, what she learned, and why a solo adventure might be exactly what you need in this podcast, “Passport for One: My Solo Trip to Germany.”

#podcast #women #travel #solo #men #single

@AAACentralPenn ​

Pregnancy and childbirth is a beautiful thing... yet loaded with lots of uncertainty, emotions, and questions! That's where a Doula can be very helpful for moms-to-be! Carrie Perry of Chick2Chick Uncut talks about the role of a Doula with a childbirth educator who has supported over 1000 births, in this very informative podcast, "Doula and Childbirth Education."

#podcast #women #doula #pregnancy #childbirth

The holiday season of giving is also the season of getting ripped off! From fake websites to fake shipping alerts, scam artists are working overtime to turn your holiday cheer into tears. Flora Posteraro of Chick2Chick Uncut chats with a consumer watchdog from AARP Pennsylvania, breaking down the latest high-tech Grinch tactics and giving you tools to protect yourself in this podcast, "Tis the Season for Scams: Don't Take the Bait!" For more information, go to aarp.org/fraudwatch or call the AARP helpline at 1-877-908-3360.

#podcast #realtalk #scams #fake #websites #Grinch #rippedoff #warningsigns #fraud #protectyourself

Ever wonder why some women stay single, despite being amazing, successful, and beautiful? Is it a choice, a challenge, or something else? Flora Posteraro of Chick2Chick Uncut and another single friend get to the heart of what's really going on in the modern dating world. They also explore why women will choose their own peace instead of a partner. "The Many Reasons Women Remain Single" is a must-listen podcast for all the Single Ladies and Men who want an honest look inside the mature female brain.

#podcast #women #single #peace #joy #reasons #partner

Trauma healer/therapist Heather Olsen joins Ellen Kolodziej on The ECKO Effect to discuss how to identify what’s preventing you from living your best life. She shares ways to work on overcoming trauma to become happier and more at peace.

#Trauma #TraumaHealing #OvercomingTrauma #TraumaTherapist #EmotionalHealing #HealYourPast 

It seems women never get a break! Puberty, periods THEN the dreaded "M" word hits, Menopause! It isn't just about hot flashes and mood swings—it’s a profound physical, mental and emotional shift that can turn a women's world upside down. Flora Posteraro of Chick2Chick Uncut chats with an AARP Menopause Expert about the signs, the symptoms, even sex in this podcast, "The Meno-Files: A Menopause Survival Guide."

For more information, go to menopause.org or aarp.org.

#podcast #women #menopause #survive #sex #symptoms #physical #mental #emotionalaffair