Chicken and Rice Radio

This is a short episode that discusses lifting techniques, a little bit for people at any level to help keep your progress moving in the right direction. 

In this short episode I drop a bomb in terms of getting started and finding a quick pathway to success.

This episode features a quick look into the mind-muscle connection. I lightly touch on saving money on fitness supplements, and go deep into developing the mindset of high performance.

I have a guest! On this episode I talk with my sister about vegetarianism and her experience as a vegetarian.

In this Q&A I cover topics like sleep, anti-aging, the benefits of exercise and changing bad habits.

In this episode I talk about a lot of different types of dieting strategies and the pros and cons of each diet type. This is a rapid fire format and each diet needs more information, but this should give you a snapshot of a lot of dieting options.

In this episode I talk about how to set up a diet, for beginners! This is nothing fancy but if you need a place to start this is a good episode for that. Grab a pen and paper for this one because I talk about calorie intake, and setting up your macros.

In this episode I talk about chronic joint pain and what to do about it. Topics covered include supplementation, muscle/postural impairments and basic solutions to ease joint pain and improve performance in the gym. 

In this episode I talk about what people often do incorrectly in ab workouts, and how to develop a strong ab workout. 

In this episode I talk about muscle-protein synthesis and how to get the most usable protein out of your diet throughout the day.