On Recognizing Our Options and Choosing What Fits

In this episode, I reflect on a small, random moment (of seeing someone on social media showcasing their choice of a chicken cutlet over a protein bar) and how it sparked a conversation about alternatives, self-leadership, and the ways we unconsciously constrain ourselves.

I explore how noticing different options, in both small and big ways, can support our wellbeing and help us live more sustainably.

When we release unnecessary ‘should’s, we often free up energy for the things that truly matter.

And make our values-based way of life more sustainable, and enjoyable.

This is a gentle invitation to consider where more options might already be available to you, and what becomes possible when you allow yourself to notice them and choose a better fit.

P.S. I couldn’t name the creator of “Walking Chicken Cutlets” in the episode, buy in case you’re curious; it’s Sarah Thomas from @healthyishfoods!

Sometimes scattered. Always honest. Hopefully helpful.

An ongoing exploration of elements related to self-leadership.

Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.

This podcast is sponsored by the Liberatory Self-Leadership Lab™.

Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.