What’s your relationship like with fitness? Listen in as Maquita & Monica have a chat with Joanna, a Certified Personal Trainer and founder of Project Shed LLC. She dropped so much knowledge on how you should approach your fitness journey and what you should look for in a trainer. Here's a hint, any trainer you work with should be certified. Physical wellness is highly personal, don’t compare yourself or set unreasonable standards. Take your time and give yourself grace but stay motivated and disciplined to be your best. Check out Joanna out at @projectshedllc.

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Music By: @DJChoppALot

Do we celebrate fathers enough? Listen in as Maquita & Monica have a chat with Maquita’s Dad, Mr. Byron. He talks about his journey to and through fatherhood and the lessons he has learned. The ladies debate on whether people end up with partners like their parents in certain ways. Mr. Byron keeps it super real about his past and how a relationship with God changed him as a man and father. Happy Father’s Day to all the Dad’s bedding an active participant in the lives of their kids and to those who aren’t active, it’s not too late.

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Music By: @DJChoppALot

Can you handle the truth? Listen in as Maquita & Monica converse about their thoughts on honesty and how they feel people handle real talk. The ladies agree real relationships and friendships require keeping it real even when the truth isn’t pretty. They share some of their experiences with ugly truths. Is it the messenger or is it the delivery that impacts how people receive the truth. The truth sets everyone free and is the only way to build trust but know that sometimes it’s ok to mind your business and keep things to yourself.

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Music By: @DJChoppALot

What do you know about taking care of a vagina ? Listen in as Maquita & Monica get to learn more about their lady parts with @dr.alicianewsome. Dr. Alicia talks about what is at the root at some women’s biggest menstrual issues and is here to help women solve them. All the ladies open up about issues and traumas they have had being vagina owners and also discuss the beauty of having a portal of life between their thighs. Take care of yourselves ladies and take care of your vaginas!

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Music By: @DJChoppALot

When you hear the term ‘Baby Mama’ what comes to your mind? Listen in as Maquita & Monica connect with Connie, a single mother from Atlanta. Connie gets really open about her journey to and through motherhood including the highs and lows and everything in between. She gives so much credit to her village for sticking beside her and shares some advice for young mother’s out there. Happy Mother’s Day all the mamas, baby mamas and baby mama’s mamas, you are appreciated.

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Music By: @DJChoppALot

Have you ever taken a break from a friend? Listen in as Maquita & Monica talk about the complexities of friendships. The ladies recall some of their personal experiences being and having friends or not having them. Sometimes you have to put your friends on ice and sometimes you just got to cut that thang off. Don’t be afraid to tell your friends that they are being annoying though.

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Music By: @DJChoppALot

What does it really mean to protect Black Women? Listen in as Maquita & Monica share their thoughts on the slap that has the whole world buzzing and tweeting and frankly not minding their business. The ladies agree that everyone needs to align on what protection and disrespect really means, because is violence the answer to a bad joke? We should also consider how we can protect Black Men, too. Be kind to yourself and each other and understand you cannot choose your consequences

Would you get back with your ex? Listen in as Maquita & Monica have a conversation about exes. The ladies agree that exes have one place in their lives and that is the PAST. They discuss some of the experiences and reasons they have left their exes in their rearview. Whatever you decide to do, just make sure you own up to the mistakes you made in the relationship and don’t bring that baggage into your next situationship with your ex or anyone new.

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Music By: @DJChoppALot

What misconceptions do you have about strippers? Listen in as Maquita & Monica have a conversation with @EvetteNoJodi about her job as exoctic dancer. Evette is super candid and real about what her experience has been and how she got started in the industry. She lets us know stripping ain’t for the faint at heart despite what we see on TV. The ladies also discuss the power of confidence and how it can change the game. Evette is super talented in many ways and you can check out her single F.B.T. on streaming platforms, she let it be known she is going for hers no matter what and you should get yours too.

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Music By: @DJChoppALot

What safe spaces do Black Men have? Listen in as Maquita & Monica have a conversation with Baron & Joseph, two Black Men with different experiences both trying to thrive with the weight of the world on their shoulders. They discuss the ways in which they show up in the world and how they learned or unlearned certain behaviors. They also touch on the impact their fathers had in shaping the way they navigate the world and the things black men need. If you get nothing else from this, know that Black Men deserve and NEED grace and times of softness, they are heroes but they are human.

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Music By: @DJChoppALot