In this episode, Nineveh explores the origin of confidence. She emphasizes that confidence isn't an innate trait but rather a product of competence. Drawing from personal experiences, she shares how competence comes from taking action, being consistent, and stacking evidence through repetition. She encourages you to embrace action, consistency, and self-belief to develop unwavering confidence in any endeavor.

Listen In!

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SOCIAL MEDIA:

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Check out the SupraHuman website: https://suprahuman.com

---

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In this episode, Nineveh challenges you to be introspective, discerning, and not easily impressed by vanity metrics. Highlighting the importance of context, she encourages you to seek mentors and coaches who possess genuine qualifications and transparent evidence of success. She also cautions against being influenced and pressured by superficial content and to focus on authentic growth and transformation.

Listen In!

---

SOCIAL MEDIA:

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Check out the SupraHuman website: https://suprahuman.com

---

Don't forget to subscribe to the I AM Nineveh Podcast

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In this episode, Nineveh explores the power and influence of queens, both in the game of chess and in life. Discover how to embrace your confidence, set boundaries, and become a true leader to achieve your queendom. Learn to trust yourself and manifest the life you desire. Get ready to step into your power and reign supreme!

Listen In!

---

SOCIAL MEDIA:

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Check out the SupraHuman website: https://suprahuman.com

---

Don't forget to subscribe to the I AM Nineveh Podcast

Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist.

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In this inspiring episode of "I Am Nineveh", Nineveh talks about feeling uninspired due to allergies and extreme heat in Scottsdale, Arizona. She shares practical tips to overcome discouragement or feeling uninspired, including taking breaks, journaling, exploring new things, and connecting with energetic people. Nineveh emphasizes that feeling uninspired is normal in the creative process. She encourages setting achievable goals, celebrating milestones, and trying something new to rekindle inspiration. Ultimately, she reassures listeners that with the right strategies, they can tap into their creativity again.

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HIGHLIGHTS:

• Nineveh shares her experience with allergies and extreme heat waves.

• She highlights how sharing experiences helps others in similar situations.

• Nineveh normalizes feeling uninspired as part of the creative process.

• She offers tips like taking breaks, journaling, exploring new things, and limiting distractions for finding inspiration.

• Nineveh suggests setting goals and celebrating milestones.

• She encourages trying new things to spark creativity.

• Nineveh assures listeners that feeling uninspired is temporary and can be overcome with the right strategies.

---

SOCIAL MEDIA:

Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/

Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg

Check out the SupraHuman website: https://suprahuman.com

---

TIME STAMPS:

• 00:00 - Prelude

• 00:28 - suprahumandiet.com

• 01:00 - Introduction to new episode

• 03:48 - What to do when you feel uninspired?

• 05:06 - Feeling uninspired is a natural part of the creative process

• 06:13 - How high performers live in an inspired state

• 08:06 - Sometimes high performers just need to do less

• 10:16 - Consistency is the name of the game

• 11:08 - What it means to be a high performer

• 13:35 - Why high performers are scared of taking a break.

• 15:37 - The Daily Trainer app

• 17:08 - Tip #2: Journaling to gain fresh perspective

• 19:36 - How to get out of your rut?

• 20:50 - Seeking connection and connecting with people

• 22:15 - Create an environment that is conductive to inspiration

• 24:43 - How to take a break when you're not inspired

• 27:14 - Setting achievable goals in relation to where you are

• 28:24 - Chunking down vs chunking up

• 31:11 - Celebrate each milestone and small things

• 32:09 - Challenge yourself to think creatively

• 34:07 - Getting stuck in a rut and feeling uninspired

• 35:50 - The importance of self care and nurturing your well being

• 36:32 - I'd love to hear from you!

• 37:03 - END

Don't forget to subscribe to the I AM Nineveh Podcast

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In this episode of "I Am Nineveh", Nineveh talks about perfectionism and its negative effects on high performers. She shares personal experiences and highlights how perfectionism leads to anxiety, procrastination, self-criticism, and burnout. Nineveh encourages listeners to find a balance between striving for excellence and accepting imperfections. She emphasizes the importance of prioritizing self-care, reassessing schedules, and letting go of the need for perfection. Overall, she urges individuals to embrace progress over perfection and prioritize their well-being.

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HIGHLIGHTS:

• Perfectionism is explored as a concept with negative effects on high performers.

• She shares personal experiences and observations related to perfectionism, including anxiety, procrastination, fear of failure, self-criticism, strained relationships, decreased productivity, and burnout.

• Redefining high performance and finding a balance that aligns with individual seasons of life is emphasized.

• Letting go of perfectionism and embracing progress over perfection is encouraged.

• Recognizing patterns of perfectionism, reassessing schedules, and prioritizing self-care are highlighted as important steps.

• Leaders are urged to support their team members in managing perfectionism and trust their capabilities.

• She emphasizes that self-worth should not solely be based on achievements and productivity.

• Giving yourself permission to be imperfect and prioritize personal well-being is emphasized.

---

SOCIAL MEDIA:

Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/

Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg

Check out the SupraHuman website: https://suprahuman.com

---

TIME STAMPS:

• 00:00 - Prelude

• 00:28 - suprahumandiet.com

• 01:00 - Introduction to new episode

• 02:12 - Give yourself permission to WIN

• 02:44 - Are you a perfectionist?

• 03:13 - Why perfectionism is a problem

• 06:17 - Nothing has to be perfect. Perfection is in the learning process.

• 07:31 - The fallacy of high performance

• 08:53 - Why high performers are like business owners

• 09:37 - Why perfectionism is a problem

• 10:13 - Anxiety and stress

• 11:32 - Procrastination

• 12:29 - The fear of failure

• 15:07 - Self criticism

• 16:59 - The negative impact on relationships

• 19:33 - The Daily Trainer app

• 20:39 - The last thing and the most dangerous part: BURNOUT

• 22:07 - Excellence is different from perfectionism

• 23:26 - Striking a healthy balance between striving for excellence

• 25:34 - Perfectionism is about subtraction, not addition

• 26:37 - How to create space for self-care

• 28:11 - How to take off your plate

• 29:12 - The importance of giving yourself permission to scale back

• 30:56 - Why achievement is not the only measure of self-worth

• 33:09 - Give yourself permission to not beat yourself up

• 35:19 - Slack is disruptive and a distraction

• 36:58 - Give yourself permission to be imperfect

• 37:31 - We'd love to hear from you!

• 37:53 - END

Don't forget to subscribe to the I AM Nineveh Podcast

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On this episode of I AM Nineveh, Nineveh Madsen and Ben Olliver discuss the importance of tracking steps and the benefits of low-intensity cardio for fat loss. Learn how to make adjustments to your diet and lifestyle to achieve your body composition goals.

Discover how to use protein to shape your body and how to use weight tracking to make adjustments to your diet and lifestyle. Learn the truth behind the myth of 'ruined metabolism' and the importance of having a support system.

Timestamps:

[00:00:09] Become extraordinary: Superwoman program

[00:02:49] Expertise, individualized approach, life-long success.

[00:05:54] Take complexity out of health/fitness.

[00:08:47] Body positivity and scale success: Yes, you can have both.

[00:13:12] Manage stress, improve adherence, get results.

[00:16:36] Empathy, gender, strength, weight loss, hormones, cardio.

[00:19:46] Women stronger than they think.

[00:22:06] Monitoring women's exercise, food intake: Women underreported, over-exercised, argued results.

[00:24:39] Women: Feel good, look good, be confident.

[00:27:56] Start tracking, eat more protein.

Social Media:

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Check out the Supra Human website: https://suprahuman.com

Sponsors

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Discover the game-changing mentality of a Maximizer, learn to be proactive, voice your ideas, and take decisive action. Level up in every aspect of your life, from career to relationships, and become the ultimate achiever. Join Nineveh and embrace the power of the Maximizer mindset today!

Highlights:

• Nineveh introduces the concept of the three types of people: Minimizer, Maintainer, and Maximizer.
• She explains that a Maximizer takes initiative, asks questions, and seeks improvement.
• Nineveh emphasizes the importance of voicing ideas and being proactive.
• She encourages listeners to be decisive and take action before being asked.
• Nineveh discusses the need to anticipate problems and always be prepared.
• She challenges the narrative of women being paid less and highlights the power of adopting a Maximizer mentality.
• Listeners are urged to identify areas in their lives where they may be operating as Minimizers or Maintainers.
• Nineveh emphasizes the significance of developing a game plan to become a Maximizer in all aspects of life.
• The podcast stresses the need to invest energy, time, and sometimes money into the journey of becoming a Maximizer.
• Nineveh empowers listeners to embrace the path of a Maximizer and achieve extraordinary success.

Timestamps:

• 00:08 - Introduction to the Rise of Superwoman: Welcome to the rise of the superwoman, where we explore the power of adopting the maximizer mentality.
• 01:24 - Adopt the Maximizer Mentality: Learn why adopting the maximizer mentality is the crucial first step towards transformation and personal growth.
• 03:46 - The Definition of a Minimizer: Understand the key differences between minimizers and maximizers, and why being a minimizer can hinder your success.
• 05:33 - Remember to Fly Below the Radar: Explore the archetypes of minimizers, maintainers, and maximizers, and how they influence our behavior.
• 07:16 - The Importance of Being a Maximizer: Discover why everyone should strive to be a maximizer and how it can positively impact your life.
• 09:31 - How to Become a Maximizer: Uncover actionable characteristics and strategies to transition from being a maintainer to becoming a true maximizer.
• 11:58 - Be Decisive and Take Initiative: Learn the significance of being decisive and taking initiative in every aspect of your life.
• 14:27 - Where Are You Being a Minimizer?: Reflect on areas of your life where you might be operating as a minimizer or a maximizer, and how it affects your results.
• 17:24 - Adopting the Maximizer Mentality: Embrace the power of ownership and responsibility for the outcomes in your life by adopting the maximizer mentality.
• 19:51 - What You Need Is a Game Plan and Energy: Understand the importance of developing a game plan and investing your energy to become a true maximizer in all areas of your life.
• Embrace the journey of Nineveh Madson, as she navigates the complexities of being a maximizer while acknowledging her own tendencies towards minimization.

Social Media:

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Sponsors

Don't forget to subscribe to the I AM Nineveh Podcast

Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist.

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In this episode, Nineveh discusses the concept of mirroring to achieve success. She emphasizes that success is not supposed to be hard but becomes difficult when you lack the understanding of the strategies required to achieve your goals. Mirroring someone's qualities and behaviors is presented as the fastest and easiest way to attain similar results. She advises selecting a person you want to become, studying their journey, and identifying the key success factors that have contributed to their achievements. By observing and imitating their behaviors, skills, and mindset, you can increase your chances of success.

The importance of setting SMART goals (specific, measurable, achievable, relevant, and time-bound) is highlighted, along with the need to develop the necessary skills and knowledge through learning and seeking guidance from mentors or coaches. Nineveh shares personal examples from their career in news anchoring and building a business to illustrate the process of mirroring for success.

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HIGHLIGHTS:

• Understanding the required strategies is key to avoiding difficulty in achieving success.

• Mirroring someone's qualities and behaviors is a fast and easy way to achieve similar results.

• Choose a person to emulate, study their journey, and identify key success factors.

• Emulate their behaviors, skills, and mindset to increase your chances of success.

• Setting SMART goals is crucial for effective goal-setting.

• Learn and seek guidance from mentors or coaches to develop necessary skills and knowledge.

• Nineveh shares personal examples to illustrate the mirroring process for success.

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SOCIAL MEDIA:

Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/

Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg

Check out the SupraHuman website: https://suprahuman.com

---

TIME STAMPS:

• 00:00 - Prelude

• 00:28 - Suprahumandiet.com

• 01:01 - Introduction to new episode: Success

• 02:45 - Mirroring like a mirror

• 03:50 - Little puffin story

• 04:55 - Each person's path to success is unique

• 05:48 - Pick someone you want to become

• 07:40 - The importance of choosing the right voice coach

• 09:28 - Studying their journey

• 10:10 - Daily Trainer App

• 10:40 - Study the character that you want to become

• 11:59 - Create a plan. SMART goals

• 12:43 - Time-bound goals need to be time-bound

• 13:28 - Key success factors for SMART goals

• 15:08 - The importance of being bold and brave

• 16:10 - Finding a mentor and coach

• 17:31 - Get curious and remove all the ego

• 19:46 - How to stay authentic while mirroring someone else's success?

• 20:27 - Success is a reflection of you

• 22:39 - Mirroring someone else's behavior

• 23:33 - END

Don't forget to subscribe to the I AM Nineveh Podcast

Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist.

JOIN THE SUPRAHUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call

In this episode, Nineveh introduces her new Instagram account focused on body, business, and mindset. She explains that her previous account didn't connect with the people she wanted to reach. Nineveh shares her personal experience of being caught up in the need to control the process and constantly wondering about the "how" of achieving goals. She reflects on her career as a news anchor and reporter, realizing that she had been solely focused on work and neglected her personal life. Seeking a partner and wanting to get in shape, she gained clarity by writing down her desires and praying. Shortly after, she was introduced to her now-husband, John.

Nineveh emphasizes the importance of clarity and precision in defining what one wants, rather than generalizing. She compares the mind to a vehicle that needs clear directions to reach its destination. The second element she highlights is conviction, which involves trust, belief, and certainty in the desired outcome. Nineveh encourages listeners to trust the timing and have faith in the unseen, even if it has never happened before.

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HIGHLIGHTS:

• Nineveh introduces her new Instagram account focusing on body, business, and mindset.

• Nineveh emphasizes the importance of clarity and unwavering belief in achieving goals.

• Nineveh highlights the need to be specific about desires instead of generalizing.

• The importance of balancing work and personal life.

• Nineveh emphasizes trust, belief, and certainty in the desired outcome.

• She encourages having faith in the unseen and trusting the timing, regardless of past experiences.

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SOCIAL MEDIA:

Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/

Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg

Check out the SupraHuman website: https://suprahuman.com

—

TIME STAMPS:

• 00:00 - Prelude

• 00:28 - Suprahumandiet.com

• 00:59 - Introduction to the new episode

• 01:25 - Why I'm excited about my new account

• 03:09 - The beginning of my broadcast journalism career

• 05:18 - The turning point in Nineveh's dating life

• 06:05 - Writing out her dream man's attributes

• 07:39 - The radical decision to get in shape

• 08:27 - How John and Nineveh meet

• 10:07 - The daily trainer app

• 10:32 - Clarity and Conviction

• 12:17 - Pretend your brain is like a vehicle

• 13:54 - Generalizations will get you nothing in life

• 14:53 - How important is it to have clarity?

• 16:11 - The second step, Conviction

• 17:36 - How to build your belief

• 18:48 - How to let go of the How?

• 19:22 - The importance of clarity and conviction

• 21:52 - Clarity and conviction are linked

• 23:28 - OUTRO

• 23:52 - END

Don't forget to subscribe to the I AM Nineveh Podcast

Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist.

JOIN THE SUPRAHUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call

In this episode, Nineveh reflects on personal growth and the need to set new goals to continue progressing in life. She discusses how many people want to reach the next level but struggle to do so because they haven't defined their new selves and the behaviors required to achieve it. She emphasizes the importance of clarity and consciously constructing the identity of the desired future self. She also touches on the significance of mindset and the need to make decisions and take actions in alignment with the new identity.

Nineveh shares examples from their own experiences in leadership and physical fitness to illustrate the concept of identity-based behaviors. She encourages listeners to define their new selves and make conscious choices that support their desired growth.

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HIGHLIGHTS:

• Nineveh reflects on personal growth and the need to set new goals.

• Many people struggle to progress because they haven't defined their new selves and required behaviors.

• Clarity and consciously constructing the identity of the desired future self are essential.

• The significance of mindset and aligning decisions and actions with the new identity is highlighted.

• Nineveh shares personal examples from leadership and physical fitness

• Listeners are encouraged to define their new selves and make conscious choices for personal growth.

---

SOCIAL MEDIA:

Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/

Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg

Check out the SupraHuman website: https://suprahuman.com

---

TIME STAMPS:

• 00:00 - Prelude

• 00:28 - Suprahumandiet.com

• 00:59 - Introduction to the new episode

• 01:58 - Most people want to get to the next level yet AREN'T willing

• 02:46 - Human beings are designed to accelerate!

• 04:25 - Willingness DOESN'T mean desire

• 06:02 - The importance of identity-based behaviors

• 07:09 - Most of us haven't sat down to construct WHO we are

• 07:45 - Define the new self

• 10:04 - What it means to have a sexy and sculpted body

• 12:42 - Why haven't you taken action on your goals?

• 14:16 - Be your best friend by calling yourself out

• 14:48 - Get a personal trainer

• 16:27 - New identity has a new way of thinking

• 17:18 - The importance of having an identity

• 18:37 - Pursuing different identities and being free to pursue

• 19:18 - How to see yourself as that person?

• 20:41 - Setting an intention and writing it out

• 21:56 - Defining the behaviors required to become your plan

• 23:11 - ACT like the person until you become it

• 25:06 - Defining the future self is KEY

• 26:29 - Questions that you need to ask yourself

• 28:02 - Get around the RIGHT people

• 30:00 - How to support Nineveh?

• 30:21 - END

Don't forget to subscribe to the I AM Nineveh Podcast

Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist.

JOIN THE SUPRAHUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call