Chief Wellbeing Officer

In a celebration of Summer and a time to reflect on our life's path we return with daily uploads from The Daily Reset audiobook. Stay tuned each day during August for nudges on the theme of purpose.

Sign up for text and audio nudges direct to your inbox at: www.dailyreset.me/e-nudges or get the paperback, hardback, eBook or audiobook at: www.dailyreset.me/thedailyreset#buy

A BOOK, A JOURNAL, A DAILY COACH. FOR EVERY DAY OF THE YEAR.

January has 31 nudges on Movement - February has 29 nudges on Habits - March has 31 nudges on Sleep - April has 30 nudges on Energy - May has 31 nudges on Mindfulness - June has 30 nudges on Nutrition - July has 31 nudges on Exercise - August has 31 nudges on Purpose - September has 30 nudges on Ways of Working - October has 31 nudges on Resilience - November has 30 nudges on Leadership - December has 31 nudges on Community.

In a celebration of Summer and a time to reflect on our life's path we return with daily uploads from The Daily Reset audiobook. Stay tuned each day during August for nudges on the theme of purpose.

Sign up for text and audio nudges direct to your inbox at: www.dailyreset.me/e-nudges or get the paperback, hardback, eBook or audiobook at: www.dailyreset.me/thedailyreset#buy

A BOOK, A JOURNAL, A DAILY COACH. FOR EVERY DAY OF THE YEAR.

January has 31 nudges on Movement - February has 29 nudges on Habits - March has 31 nudges on Sleep - April has 30 nudges on Energy - May has 31 nudges on Mindfulness - June has 30 nudges on Nutrition - July has 31 nudges on Exercise - August has 31 nudges on Purpose - September has 30 nudges on Ways of Working - October has 31 nudges on Resilience - November has 30 nudges on Leadership - December has 31 nudges on Community.

In a celebration of Summer and a time to reflect on our life's path we return with daily uploads from The Daily Reset audiobook. Stay tuned each day during August for nudges on the theme of purpose.

Sign up for text and audio nudges direct to your inbox at: www.dailyreset.me/e-nudges or get the paperback, hardback, eBook or audiobook at: www.dailyreset.me/thedailyreset#buy

A BOOK, A JOURNAL, A DAILY COACH. FOR EVERY DAY OF THE YEAR.

January has 31 nudges on Movement - February has 29 nudges on Habits - March has 31 nudges on Sleep - April has 30 nudges on Energy - May has 31 nudges on Mindfulness - June has 30 nudges on Nutrition - July has 31 nudges on Exercise - August has 31 nudges on Purpose - September has 30 nudges on Ways of Working - October has 31 nudges on Resilience - November has 30 nudges on Leadership - December has 31 nudges on Community.

In a celebration of Summer and a time to reflect on our life's path we return with daily uploads from The Daily Reset audiobook. Stay tuned each day during August for nudges on the theme of purpose.

Sign up for text and audio nudges direct to your inbox at: www.dailyreset.me/e-nudges or get the paperback, hardback, eBook or audiobook at: www.dailyreset.me/thedailyreset#buy

A BOOK, A JOURNAL, A DAILY COACH. FOR EVERY DAY OF THE YEAR.

January has 31 nudges on Movement - February has 29 nudges on Habits - March has 31 nudges on Sleep - April has 30 nudges on Energy - May has 31 nudges on Mindfulness - June has 30 nudges on Nutrition - July has 31 nudges on Exercise - August has 31 nudges on Purpose - September has 30 nudges on Ways of Working - October has 31 nudges on Resilience - November has 30 nudges on Leadership - December has 31 nudges on Community.

In the sixth and final episode of our Spring/Summer season our guest is Founder and Managing Partner of Potential Project, Rasmus Hougaard. We talk all things mindfulness, the critical difference between empathy and compassion, doing hard things in a human way, and the importance of friendships at work.

Check out the vodcast version on the show website at: www.dailyreset.me/cwo

In the penultimate episode of our Spring/Summer season our guest is Head of Resilience Channels for EMEA and APAC at Google, Aurelie Gautier. We discuss Google's approach to resilience training, how resilience and wellbeing fit within team experience, and how to ensure wellbeing when faced with heavy workload.

Check out the vodcast version on the show website at: www.dailyreset.me/cwo

In the fourth episode of our Spring/Summer season our guest is Global Director of Culture, Engagement and Inclusive Diversity at Danone, Putri Realita. We discuss some of the D&I focus at Danone, how it fits with wellbeing, and the importance of resetting our relationships. Featuring a very special guest in the introduction ;)

Check out the vodcast version on the show website at: www.dailyreset.me/cwo

In the third episode of our Spring/Summer season our guest is leading sleep expert Dr. Els van der Helm who shares her journey in sleep as a superpower as an academic, management consultant and entrepreneur, with key insights for sleep on a practical level as well as a conceptual view of the experience of wellbeing as a whole.

In the introduction I take some time to reflect on my two Ukraine initiatives this year and what I've learned about my own experience of wellbeing.

Check out the vodcast version on the show website at: www.dailyreset.me/cwo with the Ukraine articles mentioned available at: www.dailyreset.me/blog

We continue the Spring/Summer 2022 season in conversation with James Hewitt, a leading human performance scientist and speaker. We talk of James’s own journey in wellbeing, from his cycling racing in France to his time at Hintsa Performance and beyond. At the core of the conversation is the importance of measuring wellbeing, focused on James's framing of knowledge work as a cognitive endurance activity just as cycling (among other sports) is a physical endurance activity.

The podcast is also now a vodcast. Check out the video version at: dailyreset.me/cwo

We're back with a Spring/Summer 2022 season and six leading thinkers contemplating how we come out of the restrictions of the pandemic and find a better way of working and living with wellbeing at the centre.

I start the season in conversation with Steven D’Souza, Senior Partner at Korn Ferry and author of the award-winning 'Not Knowing' trilogy. We talk of Steven’s time in Romania during the pandemic and the importance of continual investment in our learning journeys as well as challenging conventional wisdom about what we know, the roles we play and the actions we take.

The podcast is also now a vodcast. Check out the video version at: dailyreset.me/cwo