In this breakthrough solo episode of Power in the Pain, Greg Pihs unpacks "childhood coding"—the invisible scripts we absorbed from family, school, and early experiences that still drive our adult choices. If you keep hitting the same walls (people-pleasing, perfectionism, procrastination, shutdown), this is your playbook to spot the old code and install a new one.

Highlights & viral moments:

• What "childhood coding" is and how it becomes your default program

• The 4F responses (fight/flight/freeze/fawn) and how to calm your nervous system

• A simple reprogramming loop: Notice the trigger → Name the old script → Regulate (breath/body) → Rewrite the language → Choose aligned action → Repeat

• Identity upgrades: shifting self-talk, setting boundaries, and choosing new values-based habits

• Mic-drop lines: "Everything you've done up to now got you here" and "If you feel shortchanged, you're throwing your gift away"

If you're ready to stop running yesterday's code and start living today's purpose, press play—then practice the reps.

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