This week on The Power in the Pain Podcast, Greg Pihs sits down with Chelsey Albert, a hypnotist who helps entrepreneurs and high-level producers stop playing small, get brutally honest with themselves, and create real momentum.

Greg shares how he first saw Chelsea on stage at Jim Morris' "Seven Minutes at Impact" event, then they dive into the mindset and identity shifts that make success sustainable.

Highlights & best moments:

• The real reason "being authentic" can feel risky—and why it's worth it

• Chelsea's take on confidence (and the powerful question: "How do you know you don't have it?")

• How trauma can wire patterns… and how awareness + tools like hypnosis can help rewrite them

• A practical framework for client conversations/consults: What's the problem? How is it a problem for you?

• Identity, archetypes, anxiety, and why "it'll all work out" can trigger high performers

If you've been craving clarity, confidence, and permission to do things your way, this episode will light you up.

In this solo episode of The Power in the Pain Podcast, Greg Pihs dives into judgment—the sneaky, often unconscious habit that shapes our relationships, leadership, and self-image more than we realize. Using archetype intelligence, Greg breaks down how we get "locked" into identities (like the Warrior or Peacekeeper), why we defend them, and how judgment keeps us stuck in a loop of "I'm not judging… they're just wrong."

Highlights & best moments:

• Why we judge more than we think—and how to spot it in real time

• The link between judgment + identity: "That's who I've always been" as a trap

• How archetypes influence behavior, decision-making, and the roles we play in life

• A simple way to loosen rigid identities and create more freedom, flexibility, and connection

• Teaser: Greg previews bringing on a fellow hypnotist in the next episode

If you want sharper self-awareness, better communication, and less emotional friction, this episode will help you see what's running in the background—and choose a new response. Subscribe for more on mindset, NLP, and transformation with Greg Pihs.

In this deeply moving episode of The Power In The Pain, Greg sits down with bestselling author and upcoming TEDx Murfreesboro speaker Christina Simmons for a conversation about trauma, healing, and the power of becoming fully present.

Christina shares her journey through childhood verbal abuse, the devastating loss of three biological children due to a rare genetic condition, cancer, marriage restoration, and raising a son on the autism spectrum. What began as survival eventually became a calling — to help others process their pain, reclaim their voice, and turn their story into impact.

Together, Greg and Christina explore:

• The hidden cost of disassociation

• How trauma reshapes the nervous system

• The power of unspoken energy and nonverbal communication

• Parenting neurodivergent children with presence instead of control

• Letting go of parental approval and stepping into autonomy

• Why "it's not your fault" is often the beginning of healing

• How storytelling becomes a vehicle for transformation

Christina also shares her journey into writing, publishing, and coaching others to extract and refine their own stories — plus her vision for a nonprofit rooted in healing childhood trauma through storytelling.

If you've ever felt stuck in survival mode… If you're on the edge of beginning your healing journey… If you know there's more for your life but fear is holding you back…

This episode is for you.

This special episode of Power in the Pain brings Greg Pihs and his son Xander together for a heartfelt, unfiltered talk about how Greg's mindset work shows up at home—and how it's helped Xander grow. From handling big feelings to celebrating small wins at school, Xander shares the kid's-eye view on tools like positive self-talk, focusing on what you can control, and doing the brave thing (even when it's scary).

Highlights & best moments:

• "We are always capable of change" — the line that stuck with Xander

• How Dad's mindset coaching helped him navigate school and show up with confidence

• The story behind Xander's welcome boards and writing positive messages (plus a shout to gpmindgrowth.com)

• Turning nerves into action: the family's "be brave" reps (hello, fire-walk metaphor)

• A powerful exchange of "I'm proud of you" that lands for both father and son

If you're a parent, coach, or anyone building resilient kids, this conversation is a tender blueprint for practicing mindset where it matters most—at home. Subscribe for more on mindset, healing, and everyday transformation with Greg Pihs.

On this episode of Power in the Pain, Greg Pihs sits down with Pat Honiotes (host of Business Bada$$ Revolution) for a raw, energizing conversation on turning hard seasons into clarity, confidence, and calling. Pat unpacks the inner work behind outer results—how unhealed trauma drives patterns, why boundaries are the doorway to freedom, and the belief shifts that let you lead in life and business without people-pleasing or burnout.

Highlights you'll hear:

• Pat's pivotal moments: reframing trauma into purpose and self-trust

• How to spot and rewrite limiting beliefs that keep you stuck

• The boundary blueprint: saying no without guilt, communicating with clarity

• Anti-burnout habits: simple systems, language shifts, and daily reps that build momentum

• Faith, resilience, and leading yourself first—so you can lead others well

If you're ready to trade overwhelm for ownership, Pat's playbook will help you upgrade your identity, protect your energy, and build a life and business you actually love. Subscribe for more conversations on mindset, healing, and high-impact habits with host Greg Pihs.

On this episode of Power in the Pain, Greg Pihs sits down with Jeremiah Steinhauer and Rebekah Smith from Recalibrate to unpack how their Tennessee nonprofit is helping veterans, active-duty military, and first responders heal from trauma/PTSD, strengthen marriages and families, and find community and purpose again.

From faith-centered retreats to ongoing discipleship and peer support, Jeremiah and Rebekah share the real stories, tools, and frameworks restoring lives across the service community.

You'll hear:

• What Recalibrate is and who it serves (military, law enforcement, firefighters, and families)

• How retreats + community + discipleship accelerate healing beyond traditional talk therapy

• Practical tools for navigating transition, lowering stress, and rebuilding identity & purpose

• Why marriage and family work is central to long-term resilience

• Powerful testimonies of hope, recovery, and brother/sisterhood

Follow & Connect with Recalibrate:

Website: recalibratetn.com (programs, retreats, donate, contact)

Socials: @recalibratetn

Subscribe for more conversations on healing, mindset, and transformation with host Greg Pihs.

In this breakthrough solo episode of Power in the Pain, Greg Pihs unpacks "childhood coding"—the invisible scripts we absorbed from family, school, and early experiences that still drive our adult choices. If you keep hitting the same walls (people-pleasing, perfectionism, procrastination, shutdown), this is your playbook to spot the old code and install a new one.

Highlights & viral moments:

• What "childhood coding" is and how it becomes your default program

• The 4F responses (fight/flight/freeze/fawn) and how to calm your nervous system

• A simple reprogramming loop: Notice the trigger → Name the old script → Regulate (breath/body) → Rewrite the language → Choose aligned action → Repeat

• Identity upgrades: shifting self-talk, setting boundaries, and choosing new values-based habits

• Mic-drop lines: "Everything you've done up to now got you here" and "If you feel shortchanged, you're throwing your gift away"

If you're ready to stop running yesterday's code and start living today's purpose, press play—then practice the reps.

Hosted by Greg Pihs. Subscribe for more on mindset, NLP, and embodied transformation.

On this episode of The Power in the Pain, Greg Pihs sits down with Nick to unpack the habits, frameworks, and mindset shifts that turn hard seasons into fuel. From sharpening daily discipline to building systems that actually stick, Nick shares the practical playbook he uses to create momentum in business and life—without burning out.

Highlights you'll hear:

• How Nick reframed setbacks into a clear purpose and plan

• The daily habits & systems that compound results (even on low-motivation days)

• Communicating with clarity under pressure and leading with values

• Using simple NLP-style reframes to cut through fear and take action

• Building community, brand, and trust—one consistent rep at a time

Subscribe for weekly conversations on mindset, resilience, and real transformation with host Greg Pihs.

On this episode of The Power in the Pain, Greg Pihs sits down with Sarah Scott—owner of Stones River IV & Hydration and publisher of The Scout Guide Murfreesboro—to talk wellness, entrepreneurship, and building community in Murfreesboro, TN. Sarah shares how targeted IV therapy (think hydration, vitamins, B12, NAD+, glutathione) can support recovery, immunity, and performance, and why memberships and simple routines make healthy living stick. She also pulls back the curtain on curating The Scout Guide—connecting standout local businesses, producing each annual volume, and activating the city through events and partnerships.

In this episode, you'll learn:

• What IV therapy is, who it helps, and how drips are tailored to goals

• The role of NAD+, B12, and glutathione in energy, recovery, and clarity

• How memberships + consistent habits drive sustainable wellness

• The story behind The Scout Guide Murfreesboro and how it elevates local business

• Sarah's playbook for balancing mission, family, and entrepreneurial growth

If you're curious about IV therapy in Murfreesboro and love championing local, this conversation is your roadmap to feeling better—and building community while you do it. Subscribe for more episodes on mindset, healing, and high-impact habits.

Greg sits down with Jeremy "Mistahh Freeze" Kelley, co-founder of Franklin Freeze Cryo Spa, to unpack how targeted cold therapy and modern recovery tools help people cut pain, heal faster, and feel better—without pills or downtime. You'll hear the Franklin Freeze origin story, who it's for (athletes, busy parents, post-injury, aesthetic goals), and exactly how the team builds personalized protocols that actually stick.

What we cover:

• How localized & whole-body cryotherapy reduce inflammation and speed recovery, plus ideal use cases.

• Add-on therapies that compound results: red light therapy, infrared sauna, cold plunge, and NormaTec compression.

• Aesthetics with benefits: Frotox (cryo facials) and cryo slimming/body contouring—what they do and who they help.

• Mobile/concierge cryo for teams, events, and recovery at your place.

• The new Tollgate Village location serving Franklin/Williamson County and beyond, plus how to book.

Connect & book:

• Website: franklinfreeze.com (menu, plans, booking)

• Instagram: @franklintnfreeze • Jeremy: @mistahhfreeze

Subscribe for more real-world conversations on cryotherapy, recovery, mindset, and turning pain into power.