In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I’m sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shifts

We also discuss:

• Why our family always triggers us the most
• Perspective shifts that will change how you view your parents
• The threshold between being triggered & re-traumatized
• & way more than you knew you needed to know!

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