In this week's quick tips, I want to isolate a part of our conversation around anger.

Here are 3 key takeaways from our powerful conversation with Patricia:

- Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth.

- The importance of self-trust: Learning to listen to your inner wisdom can be a crucial step in breaking cycles of trauma and abuse.

- Unlearning is as important as learning: Sometimes, the key to personal growth lies in letting go of old patterns and beliefs.

This episode is a must-listen for those seeking inspiration, healing, or a deeper understanding of trauma recovery.

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A note from our partner, Better Than Bitter:

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