Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce mental health and wellness tips, tricks, and techniques early and often, and offers a few examples of things that have worked and been welcomed with the kiddos in her life. Think: color breathing, body scans, and mirroring.

As well, announcements re:

1.) PRIDE MERCH, have you ordered yours yet?!

2.) Book Club: what are we reading this month? Find out...

3.) RecUniversal's Run for Your Life (the final dates!!)

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